Dinner: PCOS Gut Microbiome Nurturing Bowl - Prebiotic-Rich Jerusalem Artichoke and Lentil Bowl

Grocery list: Jerusalem artichokes, lentils, mixed greens, cherry tomatoes, cucumber, red onion, olive oil, apple cider vinegar, salt, and pepper. The low GI of lentils (29) and Jerusalem artichokes (50) helps maintain stable blood sugar levels.

This PCOS-friendly recipe is packed with prebiotics from Jerusalem artichokes and lentils, which nurture your gut microbiome, a key factor in managing PCOS symptoms. The high fiber content helps control blood sugar levels, while the healthy fats from olive oil support hormone balance. The recipe is also rich in essential nutrients for PCOS, such as iron, potassium, and B vitamins.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Gut Microbiome Nurturing Bowl - Prebiotic-Rich Jerusalem Artichoke and Lentil Bowl

Ingredients

1 cup of Jerusalem artichokes (sliced), 1 cup of lentils (cooked), 2 cups of mixed greens, 1/2 cup of cherry tomatoes, 1/2 cup of cucumber (sliced), 1/4 cup of red onion (sliced), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

1. Rinse and cook lentils according to package instructions. 2. While lentils are cooking, wash and slice Jerusalem artichokes, cucumber, and red onion. 3. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and cooked lentils. 4. Drizzle with olive oil and apple cider vinegar. 5. Season with salt and pepper. 6. Toss until well combined and serve.

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