PCOS Gut Microbiome Nurturing Bowl - Prebiotic-Rich Jerusalem Artichoke and Lentil Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: Jerusalem artichokes, lentils, mixed greens, cherry tomatoes, cucumber, red onion, olive oil, apple cider vinegar, salt, and pepper. The low GI of lentils (29) and Jerusalem artichokes (50) helps maintain stable blood sugar levels.
Ingredients
- 1 cup of Jerusalem artichokes (sliced)
- 1 cup of lentils (cooked)
- 2 cups of mixed greens
- 1/2 cup of cherry tomatoes
- 1/2 cup of cucumber (sliced)
- 1/4 cup of red onion (sliced)
- 2 tablespoons of olive oil
- 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
- Rinse and cook lentils according to package instructions.
- While lentils are cooking, wash and slice Jerusalem artichokes, cucumber, and red onion.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and cooked lentils.
- Drizzle with olive oil and apple cider vinegar.
- Season with salt and pepper.
- Toss until well combined and serve.
This PCOS-friendly recipe is packed with prebiotics from Jerusalem artichokes and lentils, which nurture your gut microbiome, a key factor in managing PCOS symptoms. The high fiber content helps control blood sugar levels, while the healthy fats from olive oil support hormone balance. The recipe is also rich in essential nutrients for PCOS, such as iron, potassium, and B vitamins.
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