Smoked Cheddar-Jalapeño Ranch Meat Loaf - PCOS-Friendly Recipe
This Smoked Cheddar-Jalapeño Ranch Meat Loaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup applewood-smoked bacon lardons (3/4 inch sticks)
- 1 3/4 pounds ground premium beef sirloin
- 3/4 pound ground pork
- 4 large eggs
- 1/4 cup minced jalapeños
- 1 tablespoon Worcestershire sauce
- 1 teaspoon freshly ground black pepper
- 2 teaspoons salt
- 1/3 cup chopped fresh cilantro
- 1 tablespoon toasted ground Mexican oregano
- 3/4 cup cubed smoked cheddar
- 1 cup diced white onion
Instructions
- Preheat oven to 325 °. Partially cook the bacon in an ovenproof skillet over low heat for 5 minutes. Do not let the bacon get hard. Transfer to a large bowl, add all the other ingredients, and mix very well. Put the mixture back into the skillet or into a standard 8-inch loaf pan and bake for 1 hour, or until the meat loaf reaches an internal temperature of 150 °.
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Frequently Asked Questions
Yes, this Smoked Cheddar-Jalapeño Ranch Meat Loaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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