PCOS Breakfast Ideas - Chai Spiced Overnight Oats
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: rolled oats, almond milk, chia seeds, honey, vanilla extract, chai spice mix, Greek yogurt, mixed berries. The oats have a low GI, which is beneficial for PCOS.
Ingredients
1 cup of rolled oats (90g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/2 teaspoon of vanilla extract (2.5ml), 1/2 teaspoon of chai spice mix (1.5g), 1/4 cup of Greek yogurt (60g), 1/4 cup of mixed berries (38g)
Instructions
1. In a jar, combine the oats, almond milk, chia seeds, honey, vanilla extract, and chai spice mix. Stir well. 2. Cover the jar and refrigerate overnight. 3. In the morning, give the oats a good stir. Top with Greek yogurt and mixed berries before serving.
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