Breakfast: PCOS Breakfast Ideas - Chai Spiced Overnight Oats

Grocery list: rolled oats, almond milk, chia seeds, honey, vanilla extract, chai spice mix, Greek yogurt, mixed berries. The oats have a low GI, which is beneficial for PCOS.

This PCOS-friendly recipe is packed with fiber from the oats and chia seeds, which can help regulate blood sugar levels. The Greek yogurt provides a good source of protein, while the berries add a burst of antioxidants. The chai spices not only add a delicious flavor, but also have anti-inflammatory properties. This recipe is quick and easy to prepare, making it perfect for those busy mornings.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds, honey

Ingredients

1 cup of rolled oats (90g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/2 teaspoon of vanilla extract (2.5ml), 1/2 teaspoon of chai spice mix (1.5g), 1/4 cup of Greek yogurt (60g), 1/4 cup of mixed berries (38g)

Instructions

1. In a jar, combine the oats, almond milk, chia seeds, honey, vanilla extract, and chai spice mix. Stir well. 2. Cover the jar and refrigerate overnight. 3. In the morning, give the oats a good stir. Top with Greek yogurt and mixed berries before serving.

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