PCOS Friendly Fries - Air Fryer Rutabaga Fries - PCOS-Friendly Recipe
Nutrition per Serving
155
Calories
2g
Protein
20g
Carbs
7g
Fat
This recipe includes rutabaga, a low-GI root vegetable, olive oil, and spices. Grocery list: 1 large rutabaga, olive oil, sea salt, black pepper, garlic powder.
Ingredients
- 1 large rutabaga (about 1 pound)
- 2 tablespoons of olive oil
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
Instructions
- Peel the rutabaga and cut into fries shape.
- In a bowl, mix rutabaga fries with olive oil, salt, pepper, and garlic powder.
- Preheat the air fryer to 400°F (200°C).
- Place the fries in the air fryer basket and cook for 15 minutes, shaking halfway through.
- Serve immediately.
These PCOS-friendly fries are made with rutabaga, a low-GI root vegetable that helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. This recipe is quick, easy, and customizable, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support your overall wellbeing.
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