Snack: PCOS Friendly Fries - Air Fryer Rutabaga Fries

This recipe includes rutabaga, a low-GI root vegetable, olive oil, and spices. Grocery list: 1 large rutabaga, olive oil, sea salt, black pepper, garlic powder.

These PCOS-friendly fries are made with rutabaga, a low-GI root vegetable that helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. This recipe is quick, easy, and customizable, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support your overall wellbeing.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Fries - Air Fryer Rutabaga Fries

Ingredients

1 large rutabaga (about 1 pound), 2 tablespoons of olive oil, 1/2 teaspoon of sea salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder

Instructions

1. Peel the rutabaga and cut into fries shape. 2. In a bowl, mix rutabaga fries with olive oil, salt, pepper, and garlic powder. 3. Preheat the air fryer to 400°F (200°C). 4. Place the fries in the air fryer basket and cook for 15 minutes, shaking halfway through. 5. Serve immediately.

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