Snack: PCOS Friendly Protein Donut - Baked Chocolate Protein Donuts

Grocery list: Almond flour, chocolate protein powder, unsweetened cocoa powder, granulated sweetener of choice, baking powder, unsweetened almond milk, eggs, vanilla extract. Low GI ingredients: Almond flour, unsweetened cocoa powder.

These Baked Chocolate Protein Donuts are a delicious and healthy snack, perfect for those with PCOS. They are high in protein and low in carbs, helping to manage blood sugar levels. The almond flour and unsweetened cocoa powder are low GI, meaning they won't spike your blood sugar. Additionally, they are rich in key nutrients for PCOS such as magnesium, chromium, and B vitamins, which can help manage symptoms and improve insulin resistance.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Donut - Baked Chocolate Protein Donuts

Ingredients

1 cup almond flour (120g), 1/2 cup chocolate protein powder (50g), 1/4 cup unsweetened cocoa powder (20g), 1/4 cup granulated sweetener of choice (50g), 1 tsp baking powder, 1/2 cup unsweetened almond milk (120ml), 2 large eggs, 1 tsp vanilla extract

Instructions

1. Preheat your oven to 350F (175C) and prepare a donut pan with non-stick spray. 2. In a large bowl, combine almond flour, protein powder, cocoa powder, sweetener, and baking powder. 3. In a separate bowl, whisk together almond milk, eggs, and vanilla extract. 4. Pour the wet ingredients into the dry and mix until well combined. 5. Spoon the batter into the donut pan, filling each cavity 3/4 full. 6. Bake for 15-20 minutes, or until a toothpick comes out clean. 7. Allow to cool before removing from the pan.

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