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Snack: PCOS Friendly Protein Donut - Baked Chocolate Protein Donuts
Grocery list: Almond flour, chocolate protein powder, unsweetened cocoa powder, granulated sweetener of choice, baking powder, unsweetened almond milk, eggs, vanilla extract. Low GI ingredients: Almond flour, unsweetened cocoa powder.
These Baked Chocolate Protein Donuts are a delicious and healthy snack, perfect for those with PCOS. They are high in protein and low in carbs, helping to manage blood sugar levels. The almond flour and unsweetened cocoa powder are low GI, meaning they won't spike your blood sugar. Additionally, they are rich in key nutrients for PCOS such as magnesium, chromium, and B vitamins, which can help manage symptoms and improve insulin resistance.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup almond flour (120g), 1/2 cup chocolate protein powder (50g), 1/4 cup unsweetened cocoa powder (20g), 1/4 cup granulated sweetener of choice (50g), 1 tsp baking powder, 1/2 cup unsweetened almond milk (120ml), 2 large eggs, 1 tsp vanilla extract
Instructions
1. Preheat your oven to 350F (175C) and prepare a donut pan with non-stick spray. 2. In a large bowl, combine almond flour, protein powder, cocoa powder, sweetener, and baking powder. 3. In a separate bowl, whisk together almond milk, eggs, and vanilla extract. 4. Pour the wet ingredients into the dry and mix until well combined. 5. Spoon the batter into the donut pan, filling each cavity 3/4 full. 6. Bake for 15-20 minutes, or until a toothpick comes out clean. 7. Allow to cool before removing from the pan.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 6 g | ||
| Carbohydrate 18 g | ||
| Protein 15 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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