Iron-Deficiency Anemia Combating Stew - Spinach and Grass-Fed Beef Stew
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: grass-fed beef, spinach, onion, garlic, beef broth, olive oil, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 lb (450g) grass-fed beef, 2 cups (500g) spinach, 1 onion, 2 cloves garlic, 2 cups (500ml) beef broth, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pot. 2. Add chopped onion and garlic, sauté until golden. 3. Add beef, cook until browned. 4. Add broth, bring to a boil. 5. Add spinach, cook for 5 minutes. 6. Season with salt and pepper. 7. Serve hot.
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