Dinner: Iron-Deficiency Anemia Combating Stew - Spinach and Grass-Fed Beef Stew

Grocery list: grass-fed beef, spinach, onion, garlic, beef broth, olive oil, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.

This stew is packed with iron, a key nutrient for combating anemia, a common issue for women with PCOS. The grass-fed beef provides high-quality protein and healthy fats, while the spinach adds a boost of iron and other essential nutrients. The low GI of this meal helps manage blood sugar levels, crucial for PCOS management. This recipe is fast and easy, perfect for personalized meal planning.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

spinach

Ingredients

1 lb (450g) grass-fed beef, 2 cups (500g) spinach, 1 onion, 2 cloves garlic, 2 cups (500ml) beef broth, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Heat olive oil in a pot. 2. Add chopped onion and garlic, sauté until golden. 3. Add beef, cook until browned. 4. Add broth, bring to a boil. 5. Add spinach, cook for 5 minutes. 6. Season with salt and pepper. 7. Serve hot.

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