PCOS Insulin Sensitivity Shake - Cinnamon and Almond Butter Protein Shake
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: unsweetened almond milk, almond butter, protein powder, cinnamon, chia seeds, banana. This shake has a low Glycemic Index due to the use of almond milk, almond butter, and chia seeds.
Ingredients
1 cup unsweetened almond milk (240 ml), 2 tbsp almond butter (30 g), 1 scoop protein powder (30 g), 1/2 tsp cinnamon (1.3 g), 1 tbsp chia seeds (15 g), 1/2 banana (60 g)
Instructions
1. Blend almond milk, almond butter, protein powder, and cinnamon until smooth. 2. Add chia seeds and blend again for a few seconds. 3. Slice half a banana and add it to the shake. 4. Enjoy immediately for the best taste and texture.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment