PCOS Insulin Sensitivity Shake - Cinnamon and Almond Butter Protein Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Insulin Sensitivity Shake - Cinnamon and Almond Butter Protein Shake is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: unsweetened almond milk, almond butter, protein powder, cinnamon, chia seeds, banana. This shake has a low Glycemic Index due to the use of almond milk, almond butter, and chia seeds.

Ingredients

1 cup unsweetened almond milk (240 ml)
2 tbsp almond butter (30 g)
1 scoop protein powder (30 g)
1/2 tsp cinnamon (1.3 g)
1 tbsp chia seeds (15 g)
1/2 banana (60 g)

Instructions

Blend almond milk, almond butter, protein powder, and cinnamon until smooth.
Add chia seeds and blend again for a few seconds.
Slice half a banana and add it to the shake.
Enjoy immediately for the best taste and texture.

This PCOS-friendly shake is packed with nutrients that help improve insulin sensitivity. Almond butter and chia seeds provide healthy fats and fiber, which are crucial for hormone balance in PCOS. Cinnamon is known for its insulin-sensitizing properties. The protein powder adds a protein boost, making this shake a complete meal. This shake is easy to prepare and offers a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.

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Frequently Asked Questions

Is PCOS Insulin Sensitivity Shake - Cinnamon and Almond Butter Protein Shake good for PCOS?

Yes, this PCOS Insulin Sensitivity Shake - Cinnamon and Almond Butter Protein Shake recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Insulin Sensitivity Shake - Cinnamon and Almond Butter Protein Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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