Breakfast: PCOS Insulin Sensitivity Shake - Cinnamon and Almond Butter Protein Shake

Grocery list: unsweetened almond milk, almond butter, protein powder, cinnamon, chia seeds, banana. This shake has a low Glycemic Index due to the use of almond milk, almond butter, and chia seeds.

This PCOS-friendly shake is packed with nutrients that help improve insulin sensitivity. Almond butter and chia seeds provide healthy fats and fiber, which are crucial for hormone balance in PCOS. Cinnamon is known for its insulin-sensitizing properties. The protein powder adds a protein boost, making this shake a complete meal. This shake is easy to prepare and offers a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Insulin Sensitivity Shake - Cinnamon and Almond Butter Protein Shake

Ingredients

1 cup unsweetened almond milk (240 ml), 2 tbsp almond butter (30 g), 1 scoop protein powder (30 g), 1/2 tsp cinnamon (1.3 g), 1 tbsp chia seeds (15 g), 1/2 banana (60 g)

Instructions

1. Blend almond milk, almond butter, protein powder, and cinnamon until smooth. 2. Add chia seeds and blend again for a few seconds. 3. Slice half a banana and add it to the shake. 4. Enjoy immediately for the best taste and texture.

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