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Dinner: Hormone-Balancing Dinner Bowl - Maca-Spiced Tempeh and Roasted Vegetable Quinoa Bowl
Grocery list: quinoa, tempeh, maca powder, mixed vegetables, olive oil. This recipe is high in protein and fiber, and low in GI, making it perfect for managing PCOS.
This hormone-balancing dinner bowl is packed with nutrients important for managing PCOS, like fiber, protein, and low-GI carbs. The maca-spiced tempeh provides a boost of energy and helps balance hormones, while the quinoa and vegetables provide essential vitamins and minerals. This recipe is quick and easy to make, and can be personalized with your favorite vegetables for variety.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup quinoa (170g), 2 cups water (500ml), 1 block tempeh (200g), 1 tbsp maca powder (15g), 2 cups mixed vegetables (300g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss vegetables in olive oil, salt, and pepper, and roast for 20 minutes. 3. While vegetables are roasting, bring quinoa and water to a boil, then reduce heat and simmer for 15 minutes. 4. Slice tempeh and toss in maca powder. 5. Sauté tempeh in a non-stick pan until golden brown. 6. Combine quinoa, roasted vegetables, and tempeh in a bowl and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 4.00 mcg | ||
| Magnesium 5.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 8 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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