Hormone-Balancing Dinner Bowl - Maca-Spiced Tempeh and Roasted Vegetable Quinoa Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Hormone-Balancing Dinner Bowl - Maca-Spiced Tempeh and Roasted Vegetable Quinoa Bowl is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

Grocery list: quinoa, tempeh, maca powder, mixed vegetables, olive oil. This recipe is high in protein and fiber, and low in GI, making it perfect for managing PCOS.

Ingredients

1 cup quinoa (170g)
2 cups water (500ml)
1 block tempeh (200g)
1 tbsp maca powder (15g)
2 cups mixed vegetables (300g)
1 tbsp olive oil (15ml), Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Toss vegetables in olive oil, salt, and pepper, and roast for 20 minutes.
While vegetables are roasting, bring quinoa and water to a boil, then reduce heat and simmer for 15 minutes.
Slice tempeh and toss in maca powder.
Sauté tempeh in a non-stick pan until golden brown.
Combine quinoa, roasted vegetables, and tempeh in a bowl and serve.

This hormone-balancing dinner bowl is packed with nutrients important for managing PCOS, like fiber, protein, and low-GI carbs. The maca-spiced tempeh provides a boost of energy and helps balance hormones, while the quinoa and vegetables provide essential vitamins and minerals. This recipe is quick and easy to make, and can be personalized with your favorite vegetables for variety.

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Frequently Asked Questions

Is Hormone-Balancing Dinner Bowl - Maca-Spiced Tempeh and Roasted Vegetable Quinoa Bowl good for PCOS?

Yes, this Hormone-Balancing Dinner Bowl - Maca-Spiced Tempeh and Roasted Vegetable Quinoa Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Dinner Bowl - Maca-Spiced Tempeh and Roasted Vegetable Quinoa Bowl?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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