Hormone-Balancing Dinner Bowl - Maca-Spiced Tempeh and Roasted Vegetable Quinoa Bowl
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
Grocery list: quinoa, tempeh, maca powder, mixed vegetables, olive oil. This recipe is high in protein and fiber, and low in GI, making it perfect for managing PCOS.
Ingredients
1 cup quinoa (170g), 2 cups water (500ml), 1 block tempeh (200g), 1 tbsp maca powder (15g), 2 cups mixed vegetables (300g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss vegetables in olive oil, salt, and pepper, and roast for 20 minutes. 3. While vegetables are roasting, bring quinoa and water to a boil, then reduce heat and simmer for 15 minutes. 4. Slice tempeh and toss in maca powder. 5. Sauté tempeh in a non-stick pan until golden brown. 6. Combine quinoa, roasted vegetables, and tempeh in a bowl and serve.
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