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Breakfast: PCOS Breakfast Casserole - Sweet Potato and Kale Breakfast Casserole
This recipe includes sweet potato (low GI), kale (high in fiber), and eggs (high in protein), making it a great breakfast option for managing PCOS. Grocery list: sweet potato, kale, eggs, almond milk, salt, black pepper, garlic powder, onion powder, paprika.
This PCOS-friendly breakfast casserole is packed with nutrients that are beneficial for managing PCOS. Sweet potatoes are a low GI food, which can help regulate blood sugar levels. Kale is high in fiber, which can help keep you feeling full and satisfied. Eggs provide a good source of protein, which is important for balancing hormones. This recipe is also high in vitamins A and C, which are important for overall health and well-being. Enjoy this delicious and nutritious start to your day!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large sweet potato (200g), 2 cups of chopped kale (130g), 4 eggs, 1/2 cup of almond milk (120ml), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of paprika
Instructions
1. Preheat your oven to 375°F (190°C). 2. Peel and dice the sweet potato into small cubes. 3. In a large bowl, whisk together the eggs, almond milk, and spices. 4. Add the sweet potato cubes and chopped kale to the bowl and mix well. 5. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and the sweet potato is tender. 6. Let it cool for a few minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 600 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 22000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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