PCOS Breakfast Casserole - Sweet Potato and Kale Breakfast Casserole - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
This recipe includes sweet potato (low GI), kale (high in fiber), and eggs (high in protein), making it a great breakfast option for managing PCOS. Grocery list: sweet potato, kale, eggs, almond milk, salt, black pepper, garlic powder, onion powder, paprika.
Ingredients
- 1 large sweet potato (200g)
- 2 cups of chopped kale (130g)
- 4 eggs
- 1/2 cup of almond milk (120ml)
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of paprika
Instructions
- Preheat your oven to 375°F (190°C).
- Peel and dice the sweet potato into small cubes.
- In a large bowl, whisk together the eggs, almond milk, and spices.
- Add the sweet potato cubes and chopped kale to the bowl and mix well.
- Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and the sweet potato is tender.
- Let it cool for a few minutes before serving.
This PCOS-friendly breakfast casserole is packed with nutrients that are beneficial for managing PCOS. Sweet potatoes are a low GI food, which can help regulate blood sugar levels. Kale is high in fiber, which can help keep you feeling full and satisfied. Eggs provide a good source of protein, which is important for balancing hormones. This recipe is also high in vitamins A and C, which are important for overall health and well-being. Enjoy this delicious and nutritious start to your day!
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