PCOS Breakfast Casserole - Sweet Potato and Kale Breakfast Casserole
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
This recipe includes sweet potato (low GI), kale (high in fiber), and eggs (high in protein), making it a great breakfast option for managing PCOS. Grocery list: sweet potato, kale, eggs, almond milk, salt, black pepper, garlic powder, onion powder, paprika.
Ingredients
1 large sweet potato (200g), 2 cups of chopped kale (130g), 4 eggs, 1/2 cup of almond milk (120ml), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of paprika
Instructions
1. Preheat your oven to 375°F (190°C). 2. Peel and dice the sweet potato into small cubes. 3. In a large bowl, whisk together the eggs, almond milk, and spices. 4. Add the sweet potato cubes and chopped kale to the bowl and mix well. 5. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and the sweet potato is tender. 6. Let it cool for a few minutes before serving.
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