Dark Chocolate Drink - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Dessert

This Dark Chocolate Drink is a PCOS-friendly recipe with 150 calories, 2g protein, and 12g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

12g Carbs

10g Fat

Grocery list: Unsweetened almond milk, unsweetened dark cocoa powder, Stevia, vanilla extract. This recipe has a low GI due to the use of Stevia instead of regular sugar.

Ingredients

1 cup of unsweetened almond milk (240 ml)
2 tablespoons of unsweetened dark cocoa powder (10 g)
1 tablespoon of Stevia (12 g)
1/2 teaspoon of vanilla extract (2.5 ml)

Instructions

Heat the almond milk in a saucepan over medium heat.
Add the cocoa powder and Stevia, stirring until well combined.
Remove from heat and stir in the vanilla extract.
Pour into two mugs and serve warm.

This Dark Chocolate Drink is not only delicious but also packed with nutrients beneficial for PCOS. The dark cocoa is a great source of antioxidants, while the almond milk provides a good dose of calcium. Stevia is used as a sweetener, which has a low GI, making it a better choice for those with PCOS. Enjoy this comforting drink while taking control of your health.

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Frequently Asked Questions

Is Dark Chocolate Drink good for PCOS?

Yes, this Dark Chocolate Drink recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Dark Chocolate Drink?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 12g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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