Dinner: PCOS Cauliflower Rice Sushi - Spicy Salmon Cauliflower Rice Sushi

Grocery list: cauliflower, rice vinegar, sugar, salt, nori sheets, cucumber, avocado, fresh salmon, mayonnaise, sriracha sauce. Low GI ingredients: cauliflower, salmon, avocado.

This PCOS-friendly sushi recipe uses cauliflower rice, a low GI food that helps regulate blood sugar levels. The fresh salmon provides omega-3 fatty acids which can help reduce inflammation and insulin resistance. Avocado adds healthy fats and fiber, both beneficial for PCOS management. This recipe is easy to make, empowering you to take control of your health and diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Rice Sushi - Spicy Salmon Cauliflower Rice Sushi

Ingredients

1 medium head cauliflower (or 4 cups riced cauliflower), 1/2 cup rice vinegar, 2 tablespoons sugar, 1/2 teaspoon salt, 4 nori sheets, 1/2 cucumber (julienned), 1 avocado (sliced), 8 ounces fresh salmon (sliced thin), 2 tablespoons mayonnaise, 1 tablespoon sriracha sauce

Instructions

1. Pulse cauliflower in a food processor until it resembles rice. 2. Heat a large pan over medium heat. Add cauliflower rice and cook for 5-7 minutes. 3. In a small saucepan, combine rice vinegar, sugar, and salt. Heat until sugar and salt dissolve. 4. Pour vinegar mixture over cauliflower rice and stir to combine. 5. Lay out a nori sheet, spread a thin layer of cauliflower rice. 6. Layer cucumber, avocado, and salmon. 7. Roll tightly using a sushi mat. 8. Repeat with remaining ingredients. 9. In a small bowl, combine mayonnaise and sriracha. 10. Slice sushi and drizzle with spicy mayo.

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