Long Island Iced Tea - PCOS-Friendly Recipe

Servings: 1

Drink

This Long Island Iced Tea is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This much-loved drink calls for a mix of spirits, sour mix, and a splash of cola. The result: a complex cocktail that goes down smoothly.

Ingredients

1/4 oz. Tanqueray London Dry Gin
1/4 oz. Smirnoff No. 21 Vodka
1/4 oz. Captain Morgan Silver Spiced Rum
1/4 oz. Jose Cuervo Especial
1/4 oz. triple sec
1 oz. sweet and sour mix
6 oz. cola

Instructions

Add Tanqueray London Dry Gin, Smirnoff No. 21 Vodka, Captain Morgan Silver Spiced Rum, Jose Cuervo Especial, triple sec, and sweet and sour mix in ice-filled collins glass and stir.
Top with cola.
Garnish with lemon wedge (optional).

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Frequently Asked Questions

Is Long Island Iced Tea good for PCOS?

Yes, this Long Island Iced Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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