Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
This recipe includes a grocery list of collard greens, black beans, brown rice, tomatoes, avocado, red onion, jalapeno, cilantro, cumin, chili powder, salt, and pepper. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS, such as fiber from the collard greens and black beans, monounsaturated fats from the avocado, and vitamins from the tomatoes and cilantro. The low GI of the main ingredients helps to regulate blood sugar levels, which is crucial for PCOS management. This recipe is also quick and easy to prepare, making it perfect for personalized meal planning.
This recipe includes superfoods such as:
1 bunch of collard greens (about 8 leaves), 1 cup of cooked black beans, 1 cup of cooked brown rice, 1 cup of diced tomatoes, 1 diced avocado, 1/2 cup of diced red onion, 1 diced jalapeno, 1/2 cup of chopped cilantro, 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, Salt and pepper to taste
1. Blanch the collard greens in boiling water for 30 seconds, then transfer to a bowl of ice water. 2. In a bowl, combine the black beans, brown rice, tomatoes, avocado, red onion, jalapeno, cilantro, cumin, chili powder, salt, and pepper. 3. Lay a collard green leaf flat and place a scoop of the black bean mixture in the center. Fold in the sides and roll up the leaf to make a burrito. Repeat with the remaining leaves and filling.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 380 kcal | ||
Fat 12 g | ||
Carbohydrate 52 g | ||
Protein 18 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 4 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 800 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals
Discover how the Zero Belly diet impacts PCOS symptoms, weight management, and hormonal balance - a comprehensive analysis of benefits and drawbacks.
Discover how KnoWell PCOS offers a holistic approach to managing PCOS symptoms through lifestyle changes, diet, and personalized wellness strategies.
Discover how grouper fish can benefit PCOS management with its rich protein, vitamins, and minerals. Learn preparation tips and nutritional facts.
Discover how PCOS affects liver health and learn practical ways to support your liver through diet and lifestyle changes.
Discover practical freezer-friendly PCOS meals for easy meal prep that help manage symptoms and save time. Perfect for busy women with PCOS.
Discover how to choose the right PCOS multivitamin supplement, understand key nutrients, and optimize your supplementation for better symptom management.
Discover satisfying, PCOS-friendly ice cream alternatives that help manage blood sugar while still enjoying sweet treats. Includes easy recipes and tips.