PCOS Friendly Collard Burritos - Spicy Black Bean Collard Green Burritos
Nutrition per Serving
380
Calories
18g
Protein
52g
Carbs
12g
Fat
This recipe includes a grocery list of collard greens, black beans, brown rice, tomatoes, avocado, red onion, jalapeno, cilantro, cumin, chili powder, salt, and pepper. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for managing PCOS.
Ingredients
1 bunch of collard greens (about 8 leaves), 1 cup of cooked black beans, 1 cup of cooked brown rice, 1 cup of diced tomatoes, 1 diced avocado, 1/2 cup of diced red onion, 1 diced jalapeno, 1/2 cup of chopped cilantro, 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, Salt and pepper to taste
Instructions
1. Blanch the collard greens in boiling water for 30 seconds, then transfer to a bowl of ice water. 2. In a bowl, combine the black beans, brown rice, tomatoes, avocado, red onion, jalapeno, cilantro, cumin, chili powder, salt, and pepper. 3. Lay a collard green leaf flat and place a scoop of the black bean mixture in the center. Fold in the sides and roll up the leaf to make a burrito. Repeat with the remaining leaves and filling.
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