Can I Eat Rice Cakes on PCOS Diet
Discover if rice cakes are a smart choice for women with PCOS, and learn healthy snack alternatives for managing PCOS symptoms effectively.
Dinner: PCOS Friendly Collard Burritos - Spicy Black Bean Collard Green Burritos
This recipe includes a grocery list of collard greens, black beans, brown rice, tomatoes, avocado, red onion, jalapeno, cilantro, cumin, chili powder, salt, and pepper. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS, such as fiber from the collard greens and black beans, monounsaturated fats from the avocado, and vitamins from the tomatoes and cilantro. The low GI of the main ingredients helps to regulate blood sugar levels, which is crucial for PCOS management. This recipe is also quick and easy to prepare, making it perfect for personalized meal planning.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 bunch of collard greens (about 8 leaves), 1 cup of cooked black beans, 1 cup of cooked brown rice, 1 cup of diced tomatoes, 1 diced avocado, 1/2 cup of diced red onion, 1 diced jalapeno, 1/2 cup of chopped cilantro, 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, Salt and pepper to taste
Instructions
1. Blanch the collard greens in boiling water for 30 seconds, then transfer to a bowl of ice water. 2. In a bowl, combine the black beans, brown rice, tomatoes, avocado, red onion, jalapeno, cilantro, cumin, chili powder, salt, and pepper. 3. Lay a collard green leaf flat and place a scoop of the black bean mixture in the center. Fold in the sides and roll up the leaf to make a burrito. Repeat with the remaining leaves and filling.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 380 kcal | ||
| Fat 12 g | ||
| Carbohydrate 52 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 15 g | ||
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