Breakfast: PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach

Grocery list: Spinach, chocolate protein powder, peanut butter, unsweetened almond milk, chia seeds, banana. This recipe has a low GI due to the high fiber content from the spinach and chia seeds.

This PCOS-friendly protein shake is packed with nutrients that are beneficial for managing PCOS symptoms. The high protein content helps to keep you full and satisfied, while the fiber from the spinach and chia seeds helps to regulate blood sugar levels. The monounsaturated fats from the peanut butter are beneficial for heart health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1 scoop of chocolate protein powder (30g), 1 tablespoon of peanut butter (15g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g), 1/2 banana (50g)

Instructions

Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into a glass and enjoy.

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