PCOS Friendly Baking - Air Fryer Almond Flour Chocolate Chip Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dessert

This PCOS Friendly Baking - Air Fryer Almond Flour Chocolate Chip Cookies is a PCOS-friendly recipe with 150 calories, 4g protein, and 10g carbs per serving. Ready in 22 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

10g Carbs

12g Fat

This recipe includes almond flour, dark chocolate chips, erythritol, baking powder, salt, egg, coconut oil, and vanilla extract. The almond flour and dark chocolate have a low GI, making this dessert PCOS-friendly.

Ingredients

1 cup of almond flour (120g)
1/4 cup of unsweetened dark chocolate chips (45g)
1/4 cup of erythritol (60g)
1/2 teaspoon of baking powder (2g)
1/4 teaspoon of salt (1.5g)
1 large egg
2 tablespoons of melted coconut oil (30ml)
1/2 teaspoon of vanilla extract (2.5ml)

Instructions

In a bowl, mix almond flour, erythritol, baking powder, and salt.
In another bowl, whisk together the egg, melted coconut oil, and vanilla extract.
Combine the wet and dry ingredients, then fold in the chocolate chips.
Form into small balls and flatten into cookie shapes.
Air fry at 350°F (175°C) for 10-12 minutes or until golden brown.
Let cool before serving.

These almond flour chocolate chip cookies are a delicious, PCOS-friendly dessert option. Almond flour is a great source of vitamin E and magnesium, which are important for managing PCOS symptoms. Dark chocolate provides antioxidants and can help reduce insulin resistance. Erythritol is a sugar alcohol with a low GI, making it a good choice for those with PCOS. Enjoy these cookies as a treat that supports your health.

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Frequently Asked Questions

Is PCOS Friendly Baking - Air Fryer Almond Flour Chocolate Chip Cookies good for PCOS?

Yes, this PCOS Friendly Baking - Air Fryer Almond Flour Chocolate Chip Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Baking - Air Fryer Almond Flour Chocolate Chip Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 10g carbs, 12g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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