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Dessert: PCOS Friendly Baking - Air Fryer Almond Flour Chocolate Chip Cookies
This recipe includes almond flour, dark chocolate chips, erythritol, baking powder, salt, egg, coconut oil, and vanilla extract. The almond flour and dark chocolate have a low GI, making this dessert PCOS-friendly.
These almond flour chocolate chip cookies are a delicious, PCOS-friendly dessert option. Almond flour is a great source of vitamin E and magnesium, which are important for managing PCOS symptoms. Dark chocolate provides antioxidants and can help reduce insulin resistance. Erythritol is a sugar alcohol with a low GI, making it a good choice for those with PCOS. Enjoy these cookies as a treat that supports your health.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
Ingredients
1 cup of almond flour (120g), 1/4 cup of unsweetened dark chocolate chips (45g), 1/4 cup of erythritol (60g), 1/2 teaspoon of baking powder (2g), 1/4 teaspoon of salt (1.5g), 1 large egg, 2 tablespoons of melted coconut oil (30ml), 1/2 teaspoon of vanilla extract (2.5ml)
Instructions
1. In a bowl, mix almond flour, erythritol, baking powder, and salt. 2. In another bowl, whisk together the egg, melted coconut oil, and vanilla extract. 3. Combine the wet and dry ingredients, then fold in the chocolate chips. 4. Form into small balls and flatten into cookie shapes. 5. Air fry at 350°F (175°C) for 10-12 minutes or until golden brown. 6. Let cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 12 g | ||
| Carbohydrate 10 g | ||
| Protein 4 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Cholesterol 53 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 4 g | ||
| Sodium 105 mg | ||
| Sugar 1 g | ||
| Potassium 85 mg | ||
| Vitamin A 79 mcg | ||
| Fiber 2 g | ||
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