Betty's Salted Caramel Rice Krispies Treats - PCOS-Friendly Recipe

Betty's Salted Caramel Rice Krispies Treats
Dinner

This Betty's Salted Caramel Rice Krispies Treats is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make Salted Caramel Rice Krispies Treats. These are everyone's favorite Rice Krispies Treats, flavored with trendy, luscious Salted Caramel. Salted Caramel Rice Krispies Treats 6 cups Rice Krispies cereal ½ cup butter ½ cup dark brown sugar, firmly packed ¼ cup heavy whipping cream 1 tablespoon light corn syrup ½ teaspoon coarse sea salt (plus extra sea salt for sprinkling top) 10.5 ounces miniature marshmallows cooking oil spray Place cereal in a very large mixing bowl and set aside. In a medium-sized heavy pot, melt butter over medium heat. When butter is melted, add brown sugar, whipping cream, and corn syrup. Cook, stirring occasionally, until thickened—about 7 minutes. Stir in sea salt. Remove from heat and immediately stir in marshmallows, until marshmallows are melted. Quickly pour caramel mixture over Rice Krispies in bowl. Stir until all Rice Krispies are coated with caramel. Pour into an 8-inch by 8-inch Pyrex baking dish that has been sprayed with cooking oil spray. Press down with a piece of parchment paper that has been sprayed on the bottom side with cooking oil spray. Sprinkle top with coarse sea salt, to taste. Cool completely, and then cut into 16 squares. I think you will love this treat! --Betty :) Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

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Frequently Asked Questions

Yes, this Betty's Salted Caramel Rice Krispies Treats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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