Snack: PCOS Friendly Pizza Bites - Mini Eggplant Pizza Bites

Grocery list: Medium eggplant, marinara sauce, shredded mozzarella cheese, sliced olives, dried oregano, olive oil, salt, and pepper. Low GI ingredients: Eggplant, olives, and oregano.

These PCOS-friendly mini eggplant pizza bites are not only delicious but also packed with nutrients beneficial for PCOS. Eggplant is a low GI food, helping to regulate blood sugar and reduce insulin resistance. Olives and olive oil provide healthy monounsaturated fats, while mozzarella cheese offers a good source of calcium. This recipe is easy to prepare and offers a tasty and healthy alternative to traditional pizza, empowering you to take control of your diet and health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pizza Bites - Mini Eggplant Pizza Bites

Ingredients

1 medium eggplant (US: 1lb, Metric: 450g), 1 cup marinara sauce (US: 8oz, Metric: 225g), 1 cup shredded mozzarella cheese (US: 4oz, Metric: 112g), 1/2 cup sliced olives (US: 2oz, Metric: 56g), 1 tsp dried oregano (US: 0.17oz, Metric: 5g), 1 tsp olive oil (US: 0.17oz, Metric: 5g), Salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Slice the eggplant into 1/2 inch rounds. 3. Brush both sides of the eggplant slices with olive oil and place on a baking sheet. 4. Bake for 15 minutes. 5. Remove from oven and top each slice with marinara sauce, mozzarella cheese, and sliced olives. 6. Sprinkle with oregano, salt, and pepper. 7. Return to oven and bake for another 10 minutes, or until cheese is melted and bubbly. 8. Serve warm.