PCOS Friendly Pizza Bites - Mini Eggplant Pizza Bites - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
15g
Carbs
10g
Fat
Grocery list: Medium eggplant, marinara sauce, shredded mozzarella cheese, sliced olives, dried oregano, olive oil, salt, and pepper. Low GI ingredients: Eggplant, olives, and oregano.
Ingredients
- 1 medium eggplant (US: 1lb, Metric: 450g)
- 1 cup marinara sauce (US: 8oz, Metric: 225g)
- 1 cup shredded mozzarella cheese (US: 4oz, Metric: 112g)
- 1/2 cup sliced olives (US: 2oz, Metric: 56g)
- 1 tsp dried oregano (US: 0.17oz, Metric: 5g)
- 1 tsp olive oil (US: 0.17oz, Metric: 5g), Salt and pepper to taste
Instructions
- Preheat oven to 375F (190C).
- Slice the eggplant into 1/2 inch rounds.
- Brush both sides of the eggplant slices with olive oil and place on a baking sheet.
- Bake for 15 minutes.
- Remove from oven and top each slice with marinara sauce, mozzarella cheese, and sliced olives.
- Sprinkle with oregano, salt, and pepper.
- Return to oven and bake for another 10 minutes, or until cheese is melted and bubbly.
- Serve warm.
These PCOS-friendly mini eggplant pizza bites are not only delicious but also packed with nutrients beneficial for PCOS. Eggplant is a low GI food, helping to regulate blood sugar and reduce insulin resistance. Olives and olive oil provide healthy monounsaturated fats, while mozzarella cheese offers a good source of calcium. This recipe is easy to prepare and offers a tasty and healthy alternative to traditional pizza, empowering you to take control of your diet and health.
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