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PCOS Friendly Pizza Bites - Mini Eggplant Pizza Bites - PCOS-Friendly Recipe

PCOS Friendly Pizza Bites - Mini Eggplant Pizza Bites
Prep: 10 min
Cook: 25 min
Servings: 2
Snack

This PCOS Friendly Pizza Bites - Mini Eggplant Pizza Bites is a PCOS-friendly recipe with 200 calories, 8g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
8g Protein
15g Carbs
10g Fat
Grocery list: Medium eggplant, marinara sauce, shredded mozzarella cheese, sliced olives, dried oregano, olive oil, salt, and pepper. Low GI ingredients: Eggplant, olives, and oregano.

Ingredients

  • 1 medium eggplant (US: 1lb, Metric: 450g)
  • 1 cup marinara sauce (US: 8oz, Metric: 225g)
  • 1 cup shredded mozzarella cheese (US: 4oz, Metric: 112g)
  • 1/2 cup sliced olives (US: 2oz, Metric: 56g)
  • 1 tsp dried oregano (US: 0.17oz, Metric: 5g)
  • 1 tsp olive oil (US: 0.17oz, Metric: 5g), Salt and pepper to taste

Instructions

  1. Preheat oven to 375F (190C).
  2. Slice the eggplant into 1/2 inch rounds.
  3. Brush both sides of the eggplant slices with olive oil and place on a baking sheet.
  4. Bake for 15 minutes.
  5. Remove from oven and top each slice with marinara sauce, mozzarella cheese, and sliced olives.
  6. Sprinkle with oregano, salt, and pepper.
  7. Return to oven and bake for another 10 minutes, or until cheese is melted and bubbly.
  8. Serve warm.
These PCOS-friendly mini eggplant pizza bites are not only delicious but also packed with nutrients beneficial for PCOS. Eggplant is a low GI food, helping to regulate blood sugar and reduce insulin resistance. Olives and olive oil provide healthy monounsaturated fats, while mozzarella cheese offers a good source of calcium. This recipe is easy to prepare and offers a tasty and healthy alternative to traditional pizza, empowering you to take control of your diet and health.

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Frequently Asked Questions

Yes, this PCOS Friendly Pizza Bites - Mini Eggplant Pizza Bites recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 8g protein (16%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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