PCOS Toaster Oven Snack - Baked Kale Chips with Sea Salt
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
Grocery list: kale, olive oil, sea salt. The main ingredient, kale, has a low GI, making it a great choice for those with PCOS.
Ingredients
1 bunch of kale (about 6 oz or 170 grams), 1 tbsp of olive oil (15 ml), 1/4 tsp of sea salt (1.25 ml)
Instructions
1. Preheat your toaster oven to 300°F (150°C). 2. Rinse and dry the kale leaves. 3. Remove the stems and tear the leaves into chip-sized pieces. 4. Toss the kale with olive oil and sea salt. 5. Arrange the kale in a single layer on a baking sheet. 6. Bake for 10-15 minutes until crisp.
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