Snack: PCOS Toaster Oven Snack - Baked Kale Chips with Sea Salt

Grocery list: kale, olive oil, sea salt. The main ingredient, kale, has a low GI, making it a great choice for those with PCOS.

These kale chips are not only delicious but also packed with nutrients beneficial for PCOS. Kale is high in fiber, which helps control blood sugar levels, and rich in vitamins A and C. Olive oil provides healthy monounsaturated fats. This recipe is a quick and easy way to incorporate more greens into your diet, offering a sense of control and optimism in managing PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

kale

Health benefits of PCOS Toaster Oven Snack - Baked Kale Chips with Sea Salt

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 bunch of kale (about 6 oz or 170 grams), 1 tbsp of olive oil (15 ml), 1/4 tsp of sea salt (1.25 ml)

Instructions

1. Preheat your toaster oven to 300°F (150°C). 2. Rinse and dry the kale leaves. 3. Remove the stems and tear the leaves into chip-sized pieces. 4. Toss the kale with olive oil and sea salt. 5. Arrange the kale in a single layer on a baking sheet. 6. Bake for 10-15 minutes until crisp.

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