PCOS Friendly Cauliflower Mac and Cheese - Baked Cauliflower 'Mac' and Cheese - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: 1 large head of cauliflower, shredded cheddar cheese, almond milk, grated Parmesan, salt, black pepper, garlic powder, onion powder, paprika. The cauliflower in this recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 large head of cauliflower (1kg)
- 1 cup of shredded cheddar cheese (113g)
- 1/2 cup of almond milk (120ml)
- 1/4 cup of grated Parmesan (25g)
- 1/2 teaspoon of salt (2.5g)
- 1/4 teaspoon of black pepper (0.5g)
- 1/4 teaspoon of garlic powder (0.5g)
- 1/4 teaspoon of onion powder (0.5g)
- 1/4 teaspoon of paprika (0.5g)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the cauliflower into small florets and steam until tender.
- In a saucepan, combine the almond milk, cheddar cheese, Parmesan, salt, pepper, garlic powder, onion powder, and paprika. Heat until the cheese is fully melted.
- Add the steamed cauliflower to the sauce and stir until well coated.
- Transfer the mixture to a baking dish and bake for 15 minutes, or until the top is golden brown.
This PCOS-friendly recipe is a great way to enjoy a comforting meal without the guilt. The cauliflower replaces traditional pasta, reducing the GI and providing essential nutrients like vitamin C and fiber. The cheese provides a good source of calcium and protein, while the spices add flavor without adding calories. This meal is not only delicious, but also helps manage PCOS symptoms by maintaining a balanced and healthy diet.
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