Dinner: PCOS Friendly Cauliflower Mac and Cheese - Baked Cauliflower 'Mac' and Cheese

Grocery list: 1 large head of cauliflower, shredded cheddar cheese, almond milk, grated Parmesan, salt, black pepper, garlic powder, onion powder, paprika. The cauliflower in this recipe has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly recipe is a great way to enjoy a comforting meal without the guilt. The cauliflower replaces traditional pasta, reducing the GI and providing essential nutrients like vitamin C and fiber. The cheese provides a good source of calcium and protein, while the spices add flavor without adding calories. This meal is not only delicious, but also helps manage PCOS symptoms by maintaining a balanced and healthy diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Cauliflower Mac and Cheese - Baked Cauliflower 'Mac' and Cheese

Ingredients

1 large head of cauliflower (1kg), 1 cup of shredded cheddar cheese (113g), 1/2 cup of almond milk (120ml), 1/4 cup of grated Parmesan (25g), 1/2 teaspoon of salt (2.5g), 1/4 teaspoon of black pepper (0.5g), 1/4 teaspoon of garlic powder (0.5g), 1/4 teaspoon of onion powder (0.5g), 1/4 teaspoon of paprika (0.5g)

Instructions

1. Preheat your oven to 375°F (190°C). 2. Cut the cauliflower into small florets and steam until tender. 3. In a saucepan, combine the almond milk, cheddar cheese, Parmesan, salt, pepper, garlic powder, onion powder, and paprika. Heat until the cheese is fully melted. 4. Add the steamed cauliflower to the sauce and stir until well coated. 5. Transfer the mixture to a baking dish and bake for 15 minutes, or until the top is golden brown.