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Dinner: PCOS Friendly Cauliflower Mac and Cheese - Baked Cauliflower 'Mac' and Cheese
Grocery list: 1 large head of cauliflower, shredded cheddar cheese, almond milk, grated Parmesan, salt, black pepper, garlic powder, onion powder, paprika. The cauliflower in this recipe has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly recipe is a great way to enjoy a comforting meal without the guilt. The cauliflower replaces traditional pasta, reducing the GI and providing essential nutrients like vitamin C and fiber. The cheese provides a good source of calcium and protein, while the spices add flavor without adding calories. This meal is not only delicious, but also helps manage PCOS symptoms by maintaining a balanced and healthy diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 large head of cauliflower (1kg), 1 cup of shredded cheddar cheese (113g), 1/2 cup of almond milk (120ml), 1/4 cup of grated Parmesan (25g), 1/2 teaspoon of salt (2.5g), 1/4 teaspoon of black pepper (0.5g), 1/4 teaspoon of garlic powder (0.5g), 1/4 teaspoon of onion powder (0.5g), 1/4 teaspoon of paprika (0.5g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the cauliflower into small florets and steam until tender. 3. In a saucepan, combine the almond milk, cheddar cheese, Parmesan, salt, pepper, garlic powder, onion powder, and paprika. Heat until the cheese is fully melted. 4. Add the steamed cauliflower to the sauce and stir until well coated. 5. Transfer the mixture to a baking dish and bake for 15 minutes, or until the top is golden brown.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 75 mg | ||
| Fiber 5 g | ||
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