PCOS Ice Cream Maker Sorbet - Sugar-Free Lemon Sorbet - PCOS-Friendly Recipe
Nutrition per Serving
60
Calories
0g
Protein
15g
Carbs
0g
Fat
This recipe requires a few simple ingredients: lemons, water, and Stevia or other sugar substitute. The Glycemic Index (GI) of Stevia is 0, making it a great choice for those managing PCOS.
Ingredients
- 1 cup (240ml) lemon juice
- 2 cups (480ml) water
- 1/2 cup (120ml) Stevia or other sugar substitute
Instructions
- Combine lemon juice, water, and Stevia in a saucepan.
- Heat over medium heat until Stevia is fully dissolved.
- Allow the mixture to cool.
- Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
- Serve immediately or freeze for later use.
This PCOS-friendly dessert is not only refreshing and delicious, but also helps manage insulin levels due to the use of Stevia, a sugar substitute with a GI of 0. The lemon provides a good source of vitamin C, an antioxidant that can help reduce inflammation and regulate menstruation. Enjoy this easy-to-make sorbet and feel empowered knowing you're taking control of your PCOS through mindful eating.
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