Dessert: PCOS Ice Cream Maker Sorbet - Sugar-Free Lemon Sorbet

This recipe requires a few simple ingredients: lemons, water, and Stevia or other sugar substitute. The Glycemic Index (GI) of Stevia is 0, making it a great choice for those managing PCOS.

This PCOS-friendly dessert is not only refreshing and delicious, but also helps manage insulin levels due to the use of Stevia, a sugar substitute with a GI of 0. The lemon provides a good source of vitamin C, an antioxidant that can help reduce inflammation and regulate menstruation. Enjoy this easy-to-make sorbet and feel empowered knowing you're taking control of your PCOS through mindful eating.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

lemon

Health benefits of PCOS Ice Cream Maker Sorbet - Sugar-Free Lemon Sorbet

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 cup (240ml) lemon juice, 2 cups (480ml) water, 1/2 cup (120ml) Stevia or other sugar substitute

Instructions

1. Combine lemon juice, water, and Stevia in a saucepan. 2. Heat over medium heat until Stevia is fully dissolved. 3. Allow the mixture to cool. 4. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 5. Serve immediately or freeze for later use.