PCOS Keto Onion Bhajis - Crispy Keto Onion Bhajis with Raita - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Keto Onion Bhajis - Crispy Keto Onion Bhajis with Raita is a PCOS-friendly recipe with 250 calories, 10g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

15g Carbs

15g Fat

Grocery list: onions, almond flour, cumin seeds, turmeric, chili powder, salt, water, Greek yogurt, cucumber, fresh mint, olive oil. The main ingredients have a low to medium GI, making it suitable for PCOS.

Ingredients

2 medium onions (sliced)
1 cup almond flour (100g)
1 tsp cumin seeds
1 tsp turmeric
1 tsp chili powder
1/2 tsp salt
1/2 cup water (120ml)
2 cups Greek yogurt (500g)
1 cucumber (diced)
2 tbsp fresh mint (chopped)
2 tbsp olive oil

Instructions

Mix onions, almond flour, cumin seeds, turmeric, chili powder, and salt in a bowl.
Gradually add water until the mixture is thick.
Heat oil in a pan.
Drop spoonfuls of the mixture into the pan and fry until golden brown.
For the raita, mix Greek yogurt, cucumber, and mint.
Serve bhajis with raita on the side.

This PCOS-friendly recipe is rich in fiber and protein, helping to regulate blood sugar levels. The low GI ingredients, like onions and almond flour, are beneficial for PCOS. The Greek yogurt in the raita provides calcium and probiotics, promoting gut health. This recipe is easy to prepare, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Keto Onion Bhajis - Crispy Keto Onion Bhajis with Raita good for PCOS?

Yes, this PCOS Keto Onion Bhajis - Crispy Keto Onion Bhajis with Raita recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Onion Bhajis - Crispy Keto Onion Bhajis with Raita?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 15g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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