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Dinner: PCOS Keto Onion Bhajis - Crispy Keto Onion Bhajis with Raita
Grocery list: onions, almond flour, cumin seeds, turmeric, chili powder, salt, water, Greek yogurt, cucumber, fresh mint, olive oil. The main ingredients have a low to medium GI, making it suitable for PCOS.
This PCOS-friendly recipe is rich in fiber and protein, helping to regulate blood sugar levels. The low GI ingredients, like onions and almond flour, are beneficial for PCOS. The Greek yogurt in the raita provides calcium and probiotics, promoting gut health. This recipe is easy to prepare, providing a sense of control and optimism in managing PCOS through diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 medium onions (sliced), 1 cup almond flour (100g), 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp chili powder, 1/2 tsp salt, 1/2 cup water (120ml), 2 cups Greek yogurt (500g), 1 cucumber (diced), 2 tbsp fresh mint (chopped), 2 tbsp olive oil
Instructions
1. Mix onions, almond flour, cumin seeds, turmeric, chili powder, and salt in a bowl. 2. Gradually add water until the mixture is thick. 3. Heat oil in a pan. 4. Drop spoonfuls of the mixture into the pan and fry until golden brown. 5. For the raita, mix Greek yogurt, cucumber, and mint. 6. Serve bhajis with raita on the side.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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