Breakfast: Menopause Bone Health Boosting Yogurt - Homemade Calcium-Fortified Coconut Yogurt

Grocery list: Full-fat coconut milk, agar agar flakes, vegan probiotic capsules, calcium powder. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS.

This homemade, calcium-fortified coconut yogurt is a great way to start your day. It's rich in calcium, which is crucial for bone health, especially during menopause. The coconut milk provides healthy fats, while the probiotics improve gut health. The low GI of the main ingredients makes this recipe PCOS-friendly. Making your own yogurt is a simple and empowering process that gives you control over what you put in your body.

Prep Time: 10 mins

Cook Time: 60 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Health benefits of Menopause Bone Health Boosting Yogurt - Homemade Calcium-Fortified Coconut Yogurt

Ingredients

2 cans of full-fat coconut milk (800ml), 2 tbsp of agar agar flakes (14g), 4 vegan probiotic capsules, 2 tbsp of calcium powder (14g)

Instructions

1. Pour the coconut milk into a saucepan. Sprinkle the agar agar flakes and calcium powder over the top. 2. Heat the mixture over medium heat until the agar agar flakes dissolve completely. 3. Remove from heat and cool to room temperature. 4. Open the probiotic capsules and sprinkle the powder into the mixture. Stir well. 5. Pour the mixture into a clean glass jar and cover with a cloth. 6. Let it ferment at room temperature for 24-48 hours. 7. Once the yogurt has set and tastes tangy, store it in the fridge.