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Breakfast: Menopause Bone Health Boosting Yogurt - Homemade Calcium-Fortified Coconut Yogurt
Grocery list: Full-fat coconut milk, agar agar flakes, vegan probiotic capsules, calcium powder. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS.
This homemade, calcium-fortified coconut yogurt is a great way to start your day. It's rich in calcium, which is crucial for bone health, especially during menopause. The coconut milk provides healthy fats, while the probiotics improve gut health. The low GI of the main ingredients makes this recipe PCOS-friendly. Making your own yogurt is a simple and empowering process that gives you control over what you put in your body.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cans of full-fat coconut milk (800ml), 2 tbsp of agar agar flakes (14g), 4 vegan probiotic capsules, 2 tbsp of calcium powder (14g)
Instructions
1. Pour the coconut milk into a saucepan. Sprinkle the agar agar flakes and calcium powder over the top. 2. Heat the mixture over medium heat until the agar agar flakes dissolve completely. 3. Remove from heat and cool to room temperature. 4. Open the probiotic capsules and sprinkle the powder into the mixture. Stir well. 5. Pour the mixture into a clean glass jar and cover with a cloth. 6. Let it ferment at room temperature for 24-48 hours. 7. Once the yogurt has set and tastes tangy, store it in the fridge.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 12 g | ||
| Protein 6 g | ||
| Zinc 0.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 600 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 6 g | ||
| Sodium 15 mg | ||
| Sugar 6 g | ||
| Potassium 260 mg | ||
| Fiber 1 g | ||
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