Menopause Bone Health Boosting Yogurt - Homemade Calcium-Fortified Coconut Yogurt
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
8g
Fat
Grocery list: Full-fat coconut milk, agar agar flakes, vegan probiotic capsules, calcium powder. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
2 cans of full-fat coconut milk (800ml), 2 tbsp of agar agar flakes (14g), 4 vegan probiotic capsules, 2 tbsp of calcium powder (14g)
Instructions
1. Pour the coconut milk into a saucepan. Sprinkle the agar agar flakes and calcium powder over the top. 2. Heat the mixture over medium heat until the agar agar flakes dissolve completely. 3. Remove from heat and cool to room temperature. 4. Open the probiotic capsules and sprinkle the powder into the mixture. Stir well. 5. Pour the mixture into a clean glass jar and cover with a cloth. 6. Let it ferment at room temperature for 24-48 hours. 7. Once the yogurt has set and tastes tangy, store it in the fridge.
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