Banana-Nut Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked regular oats
- 1 cup raisins
- 1 cup chopped walnuts
- 1/2 teaspoon salt
- 1 1/2 cups mashed banana (about 3 medium)
- 1/3 cup vegetable oil
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350 °.
- Combine first 4 ingredients in a large bowl; stir well. Combine banana, oil, and vanilla; stir well. Add banana mixture to dry ingredients, stirring to combine. Let stand 15 minutes.
- Drop dough by rounded tablespoonfuls onto ungreased baking sheets. Bake at 350 ° for 15 minutes or until lightly golden. Transfer cookies to wire racks; cool completely.
- carbo rating: 8
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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