PCOS Cauliflower Tater Tots - Cheesy Cauliflower Tater Tots
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: 1 medium cauliflower, shredded cheddar cheese, almond flour, salt, garlic powder, onion powder, 1 large egg. This recipe uses low GI ingredients like cauliflower and almond flour.
Ingredients
1 medium cauliflower (680g), 1 cup shredded cheddar cheese (113g), 1/4 cup almond flour (28g), 1/4 tsp salt (1.5g), 1/4 tsp garlic powder (0.65g), 1/4 tsp onion powder (0.65g), 1 large egg (50g)
Instructions
1. Preheat oven to 400F (200C). 2. Cut cauliflower into florets and steam until tender. 3. Mash the cauliflower and mix with cheese, almond flour, salt, garlic powder, onion powder, and egg. 4. Shape into small tots and place on a baking sheet. 5. Bake for 20 minutes or until golden brown.
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