Snack: PCOS Cauliflower Tater Tots - Cheesy Cauliflower Tater Tots

Grocery list: 1 medium cauliflower, shredded cheddar cheese, almond flour, salt, garlic powder, onion powder, 1 large egg. This recipe uses low GI ingredients like cauliflower and almond flour.

These cauliflower tater tots are a delicious and nutritious snack for those with PCOS. They are low in carbs and high in fiber, which can help regulate blood sugar levels. The cauliflower provides a good source of vitamins C and K, while the cheese adds calcium and protein. The almond flour is a great low GI alternative to regular flour, providing healthy fats and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Tater Tots - Cheesy Cauliflower Tater Tots

Ingredients

1 medium cauliflower (680g), 1 cup shredded cheddar cheese (113g), 1/4 cup almond flour (28g), 1/4 tsp salt (1.5g), 1/4 tsp garlic powder (0.65g), 1/4 tsp onion powder (0.65g), 1 large egg (50g)

Instructions

1. Preheat oven to 400F (200C). 2. Cut cauliflower into florets and steam until tender. 3. Mash the cauliflower and mix with cheese, almond flour, salt, garlic powder, onion powder, and egg. 4. Shape into small tots and place on a baking sheet. 5. Bake for 20 minutes or until golden brown.