PCOS Cauliflower Tater Tots - Cheesy Cauliflower Tater Tots - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: 1 medium cauliflower, shredded cheddar cheese, almond flour, salt, garlic powder, onion powder, 1 large egg. This recipe uses low GI ingredients like cauliflower and almond flour.
Ingredients
- 1 medium cauliflower (680g)
- 1 cup shredded cheddar cheese (113g)
- 1/4 cup almond flour (28g)
- 1/4 tsp salt (1.5g)
- 1/4 tsp garlic powder (0.65g)
- 1/4 tsp onion powder (0.65g)
- 1 large egg (50g)
Instructions
- Preheat oven to 400F (200C).
- Cut cauliflower into florets and steam until tender.
- Mash the cauliflower and mix with cheese, almond flour, salt, garlic powder, onion powder, and egg.
- Shape into small tots and place on a baking sheet.
- Bake for 20 minutes or until golden brown.
These cauliflower tater tots are a delicious and nutritious snack for those with PCOS. They are low in carbs and high in fiber, which can help regulate blood sugar levels. The cauliflower provides a good source of vitamins C and K, while the cheese adds calcium and protein. The almond flour is a great low GI alternative to regular flour, providing healthy fats and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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