Fibroids-Fighting Dinner - Cauliflower 'Couscous' with Turmeric Roasted Chickpeas - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Cauliflower, canned chickpeas, olive oil, turmeric, cumin, salt, pepper, fresh parsley. Low GI ingredients: Cauliflower, chickpeas.
Ingredients
- 1 medium cauliflower (680g)
- 1 can chickpeas (400g)
- 2 tbsp olive oil (30ml)
- 1 tsp turmeric (5g)
- 1 tsp cumin (5g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Preheat oven to 400F (200C).
- Drain and rinse chickpeas, pat dry.
- Toss chickpeas with 1 tbsp olive oil, turmeric, cumin, salt, and pepper.
- Spread chickpeas on baking sheet, roast for 20-25 minutes.
- While chickpeas roast, cut cauliflower into florets, pulse in food processor until it resembles couscous.
- Heat remaining olive oil in a pan, add cauliflower, cook for 5-7 minutes.
- Serve cauliflower 'couscous' with roasted chickpeas, garnish with fresh parsley.
This meal is packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Chickpeas are high in fiber and protein, which can aid in weight management. Turmeric has anti-inflammatory properties. This meal is also rich in vitamins A and C, calcium, and iron, which are essential for overall health.
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