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Dinner: Fibroids-Fighting Dinner - Cauliflower 'Couscous' with Turmeric Roasted Chickpeas
Grocery list: Cauliflower, canned chickpeas, olive oil, turmeric, cumin, salt, pepper, fresh parsley. Low GI ingredients: Cauliflower, chickpeas.
This meal is packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Chickpeas are high in fiber and protein, which can aid in weight management. Turmeric has anti-inflammatory properties. This meal is also rich in vitamins A and C, calcium, and iron, which are essential for overall health.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 medium cauliflower (680g), 1 can chickpeas (400g), 2 tbsp olive oil (30ml), 1 tsp turmeric (5g), 1 tsp cumin (5g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat oven to 400F (200C). 2. Drain and rinse chickpeas, pat dry. 3. Toss chickpeas with 1 tbsp olive oil, turmeric, cumin, salt, and pepper. 4. Spread chickpeas on baking sheet, roast for 20-25 minutes. 5. While chickpeas roast, cut cauliflower into florets, pulse in food processor until it resembles couscous. 6. Heat remaining olive oil in a pan, add cauliflower, cook for 5-7 minutes. 7. Serve cauliflower 'couscous' with roasted chickpeas, garnish with fresh parsley.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 12 g | ||
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