Dinner: Fibroids-Fighting Dinner - Cauliflower 'Couscous' with Turmeric Roasted Chickpeas

Grocery list: Cauliflower, canned chickpeas, olive oil, turmeric, cumin, salt, pepper, fresh parsley. Low GI ingredients: Cauliflower, chickpeas.

This meal is packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Chickpeas are high in fiber and protein, which can aid in weight management. Turmeric has anti-inflammatory properties. This meal is also rich in vitamins A and C, calcium, and iron, which are essential for overall health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Fibroids-Fighting Dinner - Cauliflower 'Couscous' with Turmeric Roasted Chickpeas

Ingredients

1 medium cauliflower (680g), 1 can chickpeas (400g), 2 tbsp olive oil (30ml), 1 tsp turmeric (5g), 1 tsp cumin (5g), Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Preheat oven to 400F (200C). 2. Drain and rinse chickpeas, pat dry. 3. Toss chickpeas with 1 tbsp olive oil, turmeric, cumin, salt, and pepper. 4. Spread chickpeas on baking sheet, roast for 20-25 minutes. 5. While chickpeas roast, cut cauliflower into florets, pulse in food processor until it resembles couscous. 6. Heat remaining olive oil in a pan, add cauliflower, cook for 5-7 minutes. 7. Serve cauliflower 'couscous' with roasted chickpeas, garnish with fresh parsley.