Snack: PCOS Juicer Shot - Ginger Turmeric Immunity Shot

Grocery list: fresh ginger root, fresh turmeric root, medium lemon, black pepper, honey. This recipe has a low GI, making it suitable for those with PCOS.

This Ginger Turmeric Immunity Shot is a powerful mix of fresh ginger and turmeric root, lemon, honey, and black pepper. It's a quick and easy, delicious, and PCOS-friendly way to boost your immune system. Ginger and turmeric are known for their anti-inflammatory and antioxidant properties, which can help manage PCOS symptoms. The added lemon provides a good dose of vitamin C, while honey offers natural sweetness with a lower GI than sugar. This recipe is not only good for your health but also empowering, giving you control over your diet and ultimately, your PCOS management.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Juicer Shot - Ginger Turmeric Immunity Shot

Ingredients

1 inch of fresh ginger root (2.5 cm), 1 inch of fresh turmeric root (2.5 cm), 1 medium lemon, 1 pinch of black pepper, 1 tablespoon of honey (15 ml)

Instructions

1. Peel and chop the ginger and turmeric root. 2. Juice the lemon. 3. Combine the ginger, turmeric, lemon juice, black pepper, and honey in a juicer. 4. Process until smooth. 5. Pour into a glass and serve immediately.