PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
The perfect thing to nibble on as you linger at the table after dinner with your guests, cranberries steeped in cognac and rolled in semisweet chocolate combine dessert and after-dinner drinks into potent little bursts.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
1 1/2 c. sugar
2 tbsp. lemon juice
1/4 tsp. salt
1 c. fresh cranberries
1/4 c. cognac
1 semisweet or bittersweet chocolate bar
Combine 2 cups water, sugar, lemon juice, and salt in a pot and bring to a boil. Reduce heat and simmer until sugar dissolves. Bring back to a boil, then lower to a simmer right before proceeding.
Wash cranberries in cold water; gently add to simmering liquid and steep for 1 minute. Strain berries and discard liquid.
After cranberries have cooled a few minutes, combine with cognac in an airtight container. Marinate in refrigerator from 2 hours to overnight.
When ready to dip, put chocolate in a bowl and place it above a pot filled with about 1 inch of water to make a double boiler. Make sure bowl doesn't touch water. Bring water to a simmer over medium-high heat and melt chocolate, stirring occasionally, until smooth and shiny.
Meanwhile, line a tray with parchment paper. Strain cranberries and let dry slightly, reserving infused cognac for another use, like topping ice cream or yogurt. When chocolate is completely melted, remove bowl from pot and drop berries into chocolate, one at a time. Lift out semicoated berries with a fork, shaking off any excess, and place cranberries on prepared tray. Refrigerate or freeze until chocolate is set, about 1 hour. Coated berries will last, refrigerated, about 2 weeks. Serve as an accompaniment to dessert or coffee.
Serving Size: 50
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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