Double Cheeseburgers, Los Angeles-Style - PCOS-Friendly Recipe
This Double Cheeseburgers, Los Angeles-Style is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup mayonnaise
- 1 tablespoon toasted sesame seeds
- 4 tablespoons unsalted butter, at room temperature
- 4 brioche hamburger buns, split
- 2 pounds ground chuck, shaped into eight 1/4-inch-thick patties
- Kosher salt
- Freshly ground pepper
- 2 tablespoons olive oil
- 8 slices of cheddar cheese
- 4 butter lettuce leaves
- 4 shiso or sesame (perilla) leaves
- 4 thin slices of tomato
- 4 thin slices of red onion
Instructions
- In a small bowl, mix the mayonnaise with the sesame seeds.
- Heat a large nonstick griddle or 2 nonstick skillets over moderate heat. Butter the cut sides of the hamburger buns and toast them on the griddle until golden, 4 to 5 minutes. Transfer to a platter.
- Season the patties with salt and pepper. Brush the griddle with the olive oil, add the patties and cook over high heat for 2 minutes. Flip the patties and cook for 2 minutes longer, then top each one with a slice of cheddar cheese. Cook just until the cheese is melted, about 1 minute.
- Stack 2 burgers on each bun. Top with the lettuce, shiso leaves, tomato and onion. Spread the top halves of the buns with the sesame mayo, close the burgers and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Double Cheeseburgers, Los Angeles-Style recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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