Breakfast: PCOS Friendly Protein Pancake - Lemon Ricotta Protein Pancakes

Grocery list: whole wheat flour, ricotta cheese, almond milk, honey, eggs, lemon, baking powder, salt, olive oil. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.

These lemon ricotta protein pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The whole wheat flour provides fiber to help regulate blood sugar levels, while the ricotta cheese offers protein and calcium. The lemon adds a refreshing tang and vitamin C. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors while managing your PCOS with these tasty pancakes.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancake - Lemon Ricotta Protein Pancakes

Ingredients

1 cup (128g) whole wheat flour, 1/2 cup (113g) ricotta cheese, 1/2 cup (120ml) almond milk, 2 tablespoons (30g) honey, 1 egg, zest of 1 lemon, 1 teaspoon (5g) baking powder, 1/4 teaspoon (1g) salt, 1 tablespoon (15ml) olive oil

Instructions

1. In a large bowl, combine the flour, baking powder, and salt. 2. In another bowl, combine the ricotta, almond milk, honey, egg, and lemon zest. 3. Add the wet ingredients to the dry and stir until just combined. 4. Heat the olive oil in a skillet over medium heat. 5. Pour 1/4 cup of the batter into the skillet for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown.