PCOS Friendly Protein Pancake - Lemon Ricotta Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancake - Lemon Ricotta Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: whole wheat flour, ricotta cheese, almond milk, honey, eggs, lemon, baking powder, salt, olive oil. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.

Ingredients

1 cup (128g) whole wheat flour
1/2 cup (113g) ricotta cheese
1/2 cup (120ml) almond milk
2 tablespoons (30g) honey
1 egg, zest of 1 lemon
1 teaspoon (5g) baking powder
1/4 teaspoon (1g) salt
1 tablespoon (15ml) olive oil

Instructions

In a large bowl, combine the flour, baking powder, and salt.
In another bowl, combine the ricotta, almond milk, honey, egg, and lemon zest.
Add the wet ingredients to the dry and stir until just combined.
Heat the olive oil in a skillet over medium heat.
Pour 1/4 cup of the batter into the skillet for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.

These lemon ricotta protein pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The whole wheat flour provides fiber to help regulate blood sugar levels, while the ricotta cheese offers protein and calcium. The lemon adds a refreshing tang and vitamin C. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors while managing your PCOS with these tasty pancakes.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancake - Lemon Ricotta Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancake - Lemon Ricotta Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancake - Lemon Ricotta Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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