Uncle Angelo's Egg Nog | PCOS Meal Planner

This Uncle Angelo's Egg Nog is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Dale DeGroff This was my Uncle Angelo Gencarelli's recipe, which he submitted to the Four Roses whiskey people in a contest—and which won. Uncle Angelo always had two bowls of eggnog at Christmas, one for the kids and one for the grown-ups. Wha

Ingredients

6 eggs, separated
3/4 cup sugar
1 quart milk
1 pint cream
6 ounces bourbon
6 ounces spiced rum
1 whole nutmeg, for grating

Instructions

Beat the egg yolks well until they turn light in color, adding 1/2 cup of the sugar as you beat. Add the milk, cream, and liquor. Then beat the egg whites with the remaining sugar until they peak. Fold the whites into the mixture. Grate the fresh nutmeg over the drink.

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Frequently Asked Questions

Is Uncle Angelo's Egg Nog good for PCOS?

Yes, this Uncle Angelo's Egg Nog recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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