Dinner: PCOS Cabbage Noodles - Stir-Fried Cabbage Noodles with Chicken

This recipe includes a grocery list of chicken, cabbage, garlic, onion, carrots, bell pepper, soy sauce, sesame seeds, and olive oil. The Glycemic Index (GI) of cabbage is very low, making it a great choice for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for PCOS such as fiber, protein, and vitamins. The low GI of cabbage helps in maintaining blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and vitamins. This meal is not only healthy but also quick and easy to prepare, providing emotional benefits such as empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Noodles - Stir-Fried Cabbage Noodles with Chicken

Ingredients

2 chicken breasts (500g), 1 large cabbage (1kg), 2 tablespoons of olive oil (30ml), 2 cloves of garlic, 1 onion, 2 carrots (200g), 1 bell pepper (150g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of sesame seeds (10g), salt and pepper to taste

Instructions

1. Chop the chicken, cabbage, garlic, onion, carrots, and bell pepper. 2. Heat the olive oil in a pan and add the chicken. 3. Once the chicken is cooked, add the garlic and onion. 4. After a few minutes, add the carrots and bell pepper. 5. Add the cabbage and stir-fry for a few minutes. 6. Add the soy sauce, sesame seeds, salt, and pepper. 7. Stir well and serve hot.

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