PCOS Cabbage Noodles - Stir-Fried Cabbage Noodles with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This recipe includes a grocery list of chicken, cabbage, garlic, onion, carrots, bell pepper, soy sauce, sesame seeds, and olive oil. The Glycemic Index (GI) of cabbage is very low, making it a great choice for PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 large cabbage (1kg)
- 2 tablespoons of olive oil (30ml)
- 2 cloves of garlic
- 1 onion
- 2 carrots (200g)
- 1 bell pepper (150g)
- 2 tablespoons of soy sauce (30ml)
- 1 tablespoon of sesame seeds (10g), salt and pepper to taste
Instructions
- Chop the chicken, cabbage, garlic, onion, carrots, and bell pepper.
- Heat the olive oil in a pan and add the chicken.
- Once the chicken is cooked, add the garlic and onion.
- After a few minutes, add the carrots and bell pepper.
- Add the cabbage and stir-fry for a few minutes.
- Add the soy sauce, sesame seeds, salt, and pepper.
- Stir well and serve hot.
This PCOS-friendly recipe is packed with nutrients that are beneficial for PCOS such as fiber, protein, and vitamins. The low GI of cabbage helps in maintaining blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and vitamins. This meal is not only healthy but also quick and easy to prepare, providing emotional benefits such as empowerment and control over your diet.
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