PCOS Cabbage Noodles - Stir-Fried Cabbage Noodles with Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Cabbage Noodles - Stir-Fried Cabbage Noodles with Chicken is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

This recipe includes a grocery list of chicken, cabbage, garlic, onion, carrots, bell pepper, soy sauce, sesame seeds, and olive oil. The Glycemic Index (GI) of cabbage is very low, making it a great choice for PCOS.

Ingredients

2 chicken breasts (500g)
1 large cabbage (1kg)
2 tablespoons of olive oil (30ml)
2 cloves of garlic
1 onion
2 carrots (200g)
1 bell pepper (150g)
2 tablespoons of soy sauce (30ml)
1 tablespoon of sesame seeds (10g), salt and pepper to taste

Instructions

Chop the chicken, cabbage, garlic, onion, carrots, and bell pepper.
Heat the olive oil in a pan and add the chicken.
Once the chicken is cooked, add the garlic and onion.
After a few minutes, add the carrots and bell pepper.
Add the cabbage and stir-fry for a few minutes.
Add the soy sauce, sesame seeds, salt, and pepper.
Stir well and serve hot.

This PCOS-friendly recipe is packed with nutrients that are beneficial for PCOS such as fiber, protein, and vitamins. The low GI of cabbage helps in maintaining blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and vitamins. This meal is not only healthy but also quick and easy to prepare, providing emotional benefits such as empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Cabbage Noodles - Stir-Fried Cabbage Noodles with Chicken good for PCOS?

Yes, this PCOS Cabbage Noodles - Stir-Fried Cabbage Noodles with Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cabbage Noodles - Stir-Fried Cabbage Noodles with Chicken?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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