Standing Rib Roast with Roast Vegetables - PCOS-Friendly Recipe

Servings: 4

Lunch

This Standing Rib Roast with Roast Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cooking a rib roast is at once simple and confusing. The meat itself is so flavorful, it doesn't need much seasoning—just a little salt and pepper, and its own natural juices. This much is simple. The hard part is getting the oven temperature and timing r

Ingredients

1 beef standing rib roast
1/4 c. olive oil
2 tsp. cracked black pepper
1 lb. potatoes
1 lb. pumpkin
1 lb. sweet potato
1/2 c. brandy
1 1/2 c. beef stock
1 tbsp. cornstarch
1/4 c. water
1 tbsp. finely chopped fresh chives

Instructions

Preheat oven to 400 degrees F/350 degrees F fan-forced.
Using a simple knot, tie kitchen string between each rib bone to ensure the outer layers of meat do not pull away from the rib-eye during roasting. Brush beef with 1 tablespoon of the oil; sprinkle with pepper. Heat 1 tablespoon of the oil in large shallow flameproof roasting pan; cook beef, uncovered, over high heat until browned all over. Roast, uncovered, in oven about 45 minutes or until cooked as desired.
Meanwhile, heat remaining oil in another large flameproof roasting pan; cook potatoes, stirring, over high heat until browned lightly. Add pumpkin and sweet potato, place pan in oven with beef; roast, uncovered, about 35 minutes or until vegetables are browned.
Place beef on vegetables, cover; return to oven to keep warm. Drain juices from beef pan into medium saucepan, add brandy; bring to a boil. Add stock and blended corn starch and water; cook, stirring, until sauce boils and thickens slightly. Stir in chives; pour into medium heatproof pitcher.
Serve beef and vegetables with sauce.

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Frequently Asked Questions

Is Standing Rib Roast with Roast Vegetables good for PCOS?

Yes, this Standing Rib Roast with Roast Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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