PCOS Inflammation-Fighting Beverage - Tart Cherry and Turmeric Anti-Inflammatory Tonic - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This PCOS Inflammation-Fighting Beverage - Tart Cherry and Turmeric Anti-Inflammatory Tonic is a PCOS-friendly recipe with 80 calories, 1g protein, and 19g carbs per serving. Ready in 5 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

80 Calories

1g Protein

19g Carbs

1g Fat

This recipe requires tart cherry juice, turmeric powder, lemon juice, honey, and a pinch of black pepper. The GI of tart cherry juice is 68, honey is 58, and the others have a negligible GI.

Ingredients

1 cup of tart cherry juice (240 ml)
1 teaspoon of turmeric powder (5 g)
1 tablespoon of lemon juice (15 ml)
1 teaspoon of honey (5 g), A pinch of black pepper

Instructions

Mix all ingredients in a blender until well combined.
Pour into a glass and enjoy immediately.

This PCOS-friendly beverage is packed with antioxidants and anti-inflammatory properties from tart cherry and turmeric. These ingredients help to reduce inflammation and balance hormones, which are key for managing PCOS. The addition of black pepper enhances the absorption of curcumin, the active ingredient in turmeric. This easy-to-make tonic provides a sense of empowerment and control over your health, offering a simple way to incorporate beneficial nutrients into your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Inflammation-Fighting Beverage - Tart Cherry and Turmeric Anti-Inflammatory Tonic good for PCOS?

Yes, this PCOS Inflammation-Fighting Beverage - Tart Cherry and Turmeric Anti-Inflammatory Tonic recipe is designed to be PCOS-friendly. At 80 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Inflammation-Fighting Beverage - Tart Cherry and Turmeric Anti-Inflammatory Tonic?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 80 calories, 1g protein (5%), 19g carbs, 1g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 80 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Snack Recipes