Snack: PCOS Inflammation-Fighting Beverage - Tart Cherry and Turmeric Anti-Inflammatory Tonic

This recipe requires tart cherry juice, turmeric powder, lemon juice, honey, and a pinch of black pepper. The GI of tart cherry juice is 68, honey is 58, and the others have a negligible GI.

This PCOS-friendly beverage is packed with antioxidants and anti-inflammatory properties from tart cherry and turmeric. These ingredients help to reduce inflammation and balance hormones, which are key for managing PCOS. The addition of black pepper enhances the absorption of curcumin, the active ingredient in turmeric. This easy-to-make tonic provides a sense of empowerment and control over your health, offering a simple way to incorporate beneficial nutrients into your diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Inflammation-Fighting Beverage - Tart Cherry and Turmeric Anti-Inflammatory Tonic

Ingredients

1 cup of tart cherry juice (240 ml), 1 teaspoon of turmeric powder (5 g), 1 tablespoon of lemon juice (15 ml), 1 teaspoon of honey (5 g), A pinch of black pepper

Instructions

1. Mix all ingredients in a blender until well combined. 2. Pour into a glass and enjoy immediately.

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