PCOS Inflammation-Fighting Beverage - Tart Cherry and Turmeric Anti-Inflammatory Tonic - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of tart cherry juice (240 ml)
- 1 teaspoon of turmeric powder (5 g)
- 1 tablespoon of lemon juice (15 ml)
- 1 teaspoon of honey (5 g), A pinch of black pepper
Instructions
- Mix all ingredients in a blender until well combined.
- Pour into a glass and enjoy immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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