Parboiled Rice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/maya-kaimal
South Indian rice is parboiled during processing, which creates a more nutritious but harder grain that needs to be boiled like pasta for 40 minutes. The grains are puffy and separate, and they absorb the curries beaut
Ingredients
- 2 cups Indian parboiled rice
- Uncle Ben's Converted Rice
- or long-grain white rice
Instructions
- Bring 3 to 4 quarts water to a boil in a pasta pot.
- Boil Indian parboiled rice, uncovered, until tender, about 45 minutes (converted or long-grain rice will take about 18 minutes). Drain well in a sieve and serve hot.
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