PCOS Meal Planner

Lunch: Bacon and Brussels Sprout Mac and Cheese

Ingredients

4 cups Brussels sprouts, on the larger side, or 1 large stalk
Salt
1 tablespoon EVOO
4 ounces center-cut bacon or pancetta, chopped
3 tablespoons butter
3 to 4 cloves garlic, chopped
1 onion, chopped
Freshly ground black pepper
3 tablespoons flour
1/2 cup dry white wine
1 cup chicken stock
3 cups whole milk
Freshly grated nutmeg
1 pound cavatappi, hollow short curls of pasta with lines, or penne
1 cup shredded white sharp Cheddar
1 cup shredded gruyere
1 cup grated Parmigiano-Reggiano

Instructions

Preheat the oven to 375 degrees F.
With a sharp paring knife, core the Brussels sprouts and separate the leaves; place in a large bowl.
Heat a large pot of water to boil and salt the water. Parboil the leaves to tender crisp, 2 minutes. Remove with a spider, drain and cool. Dry the leaves on a kitchen towel. Add more water to fill the pot back up for the pasta, return to a boil.
Heat a saucepot over medium heat; add the EVOO and brown the bacon. Remove and drain. Pour off most of the drippings, then add the butter and melt. Add the garlic and onions, stir 5 minutes. Add a little salt and pepper, then stir in the flour for 1 minute. Whisk in the wine to deglaze the saucepot. Whisk in the stock and then the milk. Season with a little bit of nutmeg. Thicken the sauce to coat the back of a spoon. Reduce the heat to low.
Boil the pasta to just shy of al dente, 5 to 6 minutes, drain.
Stir two-thirds each of the Cheddar, gruyere and Parmigiano-Reggiano into the sauce in a figure-eight motion. Drain the pasta, then toss with the Brussels sprouts, bacon and sauce, and pour into a baking dish. Top with the remaining cheese. Cool and store for a make-ahead meal, or bake to serve. Place into the oven and bake until heated through and bubbly and brown on top.

Bacon and Brussels Sprout Mac and Cheese

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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