PCOS Friendly Meatloaf - Air Fryer Mini Turkey Meatloaves
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: lean ground turkey, onion, bell pepper, zucchini, almond flour, egg, garlic powder, onion powder, black pepper, salt, sugar-free ketchup. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
1 lb (450g) lean ground turkey, 1/2 cup (120ml) finely chopped onion, 1/2 cup (120ml) finely chopped bell pepper, 1/2 cup (120ml) finely chopped zucchini, 1/2 cup (120ml) almond flour, 1 egg, 1 tsp (5ml) garlic powder, 1 tsp (5ml) onion powder, 1/2 tsp (2.5ml) black pepper, 1/2 tsp (2.5ml) salt, 1/4 cup (60ml) sugar-free ketchup
Instructions
1. In a large bowl, combine all ingredients except ketchup. Mix well. 2. Divide the mixture into four equal parts and shape into mini loaves. 3. Place the loaves in the air fryer basket. 4. Cook at 375F (190C) for 15 minutes. 5. Brush the loaves with ketchup and cook for an additional 5 minutes. 6. Let cool for a few minutes before serving.
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