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Dinner: PCOS Friendly Meatloaf - Air Fryer Mini Turkey Meatloaves
Grocery list: lean ground turkey, onion, bell pepper, zucchini, almond flour, egg, garlic powder, onion powder, black pepper, salt, sugar-free ketchup. This recipe is low in GI, making it perfect for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The lean turkey provides high-quality protein, while the vegetables add fiber and vitamins. The almond flour is a great low-GI alternative to traditional breadcrumbs. This meal is designed to keep you feeling full and satisfied, helping to control cravings and manage weight, which is essential for PCOS management.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 lb (450g) lean ground turkey, 1/2 cup (120ml) finely chopped onion, 1/2 cup (120ml) finely chopped bell pepper, 1/2 cup (120ml) finely chopped zucchini, 1/2 cup (120ml) almond flour, 1 egg, 1 tsp (5ml) garlic powder, 1 tsp (5ml) onion powder, 1/2 tsp (2.5ml) black pepper, 1/2 tsp (2.5ml) salt, 1/4 cup (60ml) sugar-free ketchup
Instructions
1. In a large bowl, combine all ingredients except ketchup. Mix well. 2. Divide the mixture into four equal parts and shape into mini loaves. 3. Place the loaves in the air fryer basket. 4. Cook at 375F (190C) for 15 minutes. 5. Brush the loaves with ketchup and cook for an additional 5 minutes. 6. Let cool for a few minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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