PCOS Friendly Meatloaf - Air Fryer Mini Turkey Meatloaves - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: lean ground turkey, onion, bell pepper, zucchini, almond flour, egg, garlic powder, onion powder, black pepper, salt, sugar-free ketchup. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
- 1 lb (450g) lean ground turkey
- 1/2 cup (120ml) finely chopped onion
- 1/2 cup (120ml) finely chopped bell pepper
- 1/2 cup (120ml) finely chopped zucchini
- 1/2 cup (120ml) almond flour
- 1 egg
- 1 tsp (5ml) garlic powder
- 1 tsp (5ml) onion powder
- 1/2 tsp (2.5ml) black pepper
- 1/2 tsp (2.5ml) salt
- 1/4 cup (60ml) sugar-free ketchup
Instructions
- In a large bowl, combine all ingredients except ketchup. Mix well.
- Divide the mixture into four equal parts and shape into mini loaves.
- Place the loaves in the air fryer basket.
- Cook at 375F (190C) for 15 minutes.
- Brush the loaves with ketchup and cook for an additional 5 minutes.
- Let cool for a few minutes before serving.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The lean turkey provides high-quality protein, while the vegetables add fiber and vitamins. The almond flour is a great low-GI alternative to traditional breadcrumbs. This meal is designed to keep you feeling full and satisfied, helping to control cravings and manage weight, which is essential for PCOS management.
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