PCOS Friendly Breakfast Cookie - Carrot Cake Breakfast Cookies
Nutrition per Serving
250
Calories
6g
Protein
32g
Carbs
10g
Fat
This recipe includes a grocery list of rolled oats, almond flour, shredded coconut, carrot, raisins, walnuts, honey, cinnamon, nutmeg, salt, baking soda, and vanilla extract. The Glycemic Index (GI) of these ingredients is low to medium, which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of rolled oats (90g), 1/2 cup of almond flour (48g), 1/4 cup of shredded coconut (20g), 1/2 cup of grated carrot (50g), 1/4 cup of raisins (40g), 1/4 cup of chopped walnuts (30g), 1/4 cup of honey (60ml), 1/2 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, 1/4 teaspoon of salt, 1/2 teaspoon of baking soda, 1/2 teaspoon of vanilla extract
Instructions
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a large bowl, combine the oats, almond flour, shredded coconut, grated carrot, raisins, and chopped walnuts. 3. In a separate bowl, mix together the honey, cinnamon, nutmeg, salt, baking soda, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and mix until well combined. 5. Scoop out the dough onto the baking sheet and flatten into cookie shapes. 6. Bake for 15-20 minutes or until golden brown. 7. Let the cookies cool before serving.
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