Breakfast: PCOS Friendly Breakfast Cookie - Carrot Cake Breakfast Cookies

This recipe includes a grocery list of rolled oats, almond flour, shredded coconut, carrot, raisins, walnuts, honey, cinnamon, nutmeg, salt, baking soda, and vanilla extract. The Glycemic Index (GI) of these ingredients is low to medium, which is beneficial for managing PCOS symptoms.

These PCOS-friendly breakfast cookies are packed with nutrients important for managing PCOS symptoms. The rolled oats and almond flour provide a good source of fiber, which helps to control blood sugar levels. The carrots and raisins provide natural sweetness, reducing the need for added sugars. The walnuts provide a good source of omega-3 fatty acids, which can help to reduce inflammation. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy these cookies as a part of your personalized meal plan.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Cookie - Carrot Cake Breakfast Cookies

Ingredients

1 cup of rolled oats (90g), 1/2 cup of almond flour (48g), 1/4 cup of shredded coconut (20g), 1/2 cup of grated carrot (50g), 1/4 cup of raisins (40g), 1/4 cup of chopped walnuts (30g), 1/4 cup of honey (60ml), 1/2 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, 1/4 teaspoon of salt, 1/2 teaspoon of baking soda, 1/2 teaspoon of vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a large bowl, combine the oats, almond flour, shredded coconut, grated carrot, raisins, and chopped walnuts. 3. In a separate bowl, mix together the honey, cinnamon, nutmeg, salt, baking soda, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and mix until well combined. 5. Scoop out the dough onto the baking sheet and flatten into cookie shapes. 6. Bake for 15-20 minutes or until golden brown. 7. Let the cookies cool before serving.