PCOS Friendly Breakfast Cookie - Carrot Cake Breakfast Cookies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Cookie - Carrot Cake Breakfast Cookies is a PCOS-friendly recipe with 250 calories, 6g protein, and 32g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

32g Carbs

10g Fat

This recipe includes a grocery list of rolled oats, almond flour, shredded coconut, carrot, raisins, walnuts, honey, cinnamon, nutmeg, salt, baking soda, and vanilla extract. The Glycemic Index (GI) of these ingredients is low to medium, which is beneficial for managing PCOS symptoms.

Ingredients

1 cup of rolled oats (90g)
1/2 cup of almond flour (48g)
1/4 cup of shredded coconut (20g)
1/2 cup of grated carrot (50g)
1/4 cup of raisins (40g)
1/4 cup of chopped walnuts (30g)
1/4 cup of honey (60ml)
1/2 teaspoon of cinnamon
1/4 teaspoon of nutmeg
1/4 teaspoon of salt
1/2 teaspoon of baking soda
1/2 teaspoon of vanilla extract

Instructions

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine the oats, almond flour, shredded coconut, grated carrot, raisins, and chopped walnuts.
In a separate bowl, mix together the honey, cinnamon, nutmeg, salt, baking soda, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Scoop out the dough onto the baking sheet and flatten into cookie shapes.
Bake for 15-20 minutes or until golden brown.
Let the cookies cool before serving.

These PCOS-friendly breakfast cookies are packed with nutrients important for managing PCOS symptoms. The rolled oats and almond flour provide a good source of fiber, which helps to control blood sugar levels. The carrots and raisins provide natural sweetness, reducing the need for added sugars. The walnuts provide a good source of omega-3 fatty acids, which can help to reduce inflammation. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy these cookies as a part of your personalized meal plan.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Cookie - Carrot Cake Breakfast Cookies good for PCOS?

Yes, this PCOS Friendly Breakfast Cookie - Carrot Cake Breakfast Cookies recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Cookie - Carrot Cake Breakfast Cookies?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 32g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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