PCOS Immersion Blender Sauce - Cauliflower Alfredo Sauce
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: 1 medium head cauliflower, vegetable broth, garlic, unsweetened almond milk, nutritional yeast, sea salt, white pepper, nutmeg. GI information: Cauliflower (GI=15), Almond milk (GI=25), Nutritional yeast (GI=0).
Ingredients
1 medium head cauliflower (1.5 pounds or 680 grams), 2 cups vegetable broth (480 ml), 2 cloves garlic, minced, 1/2 cup unsweetened almond milk (120 ml), 1/4 cup nutritional yeast (15 grams), 1/2 teaspoon sea salt, 1/4 teaspoon white pepper, 1/4 teaspoon nutmeg
Instructions
1. Cut the cauliflower into florets and add them to a large pot with the vegetable broth and garlic. Bring to a boil, then reduce the heat and simmer until the cauliflower is fork-tender, about 15 minutes. 2. Use an immersion blender to puree the cauliflower until smooth. 3. Stir in the almond milk, nutritional yeast, salt, pepper, and nutmeg. 4. Heat the sauce over low heat until it's warmed through, then serve over your favorite pasta or vegetables.
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