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Dinner: PCOS Immersion Blender Sauce - Cauliflower Alfredo Sauce
Grocery list: 1 medium head cauliflower, vegetable broth, garlic, unsweetened almond milk, nutritional yeast, sea salt, white pepper, nutmeg. GI information: Cauliflower (GI=15), Almond milk (GI=25), Nutritional yeast (GI=0).
This PCOS-friendly recipe is a great way to enjoy a creamy, comforting sauce without the dairy. The cauliflower provides a good source of fiber, which can help regulate blood sugar levels, while the nutritional yeast adds a cheesy flavor and is packed with B vitamins. These nutrients are important for women with PCOS as they can help manage symptoms and improve overall health. Plus, this recipe is quick and easy to make, giving you more time to focus on what matters most.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 medium head cauliflower (1.5 pounds or 680 grams), 2 cups vegetable broth (480 ml), 2 cloves garlic, minced, 1/2 cup unsweetened almond milk (120 ml), 1/4 cup nutritional yeast (15 grams), 1/2 teaspoon sea salt, 1/4 teaspoon white pepper, 1/4 teaspoon nutmeg
Instructions
1. Cut the cauliflower into florets and add them to a large pot with the vegetable broth and garlic. Bring to a boil, then reduce the heat and simmer until the cauliflower is fork-tender, about 15 minutes. 2. Use an immersion blender to puree the cauliflower until smooth. 3. Stir in the almond milk, nutritional yeast, salt, pepper, and nutmeg. 4. Heat the sauce over low heat until it's warmed through, then serve over your favorite pasta or vegetables.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 4.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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