Broccoli, Orange, and Watercress Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup cider vinegar
- 2 tablespoons rice vinegar
- 1 tablespoon olive oil
- 2 teaspoons sugar
- 1 teaspoon honey mustard
- 1/4 teaspoon salt
- 1/8 teaspoon coarsely ground black pepper
Instructions
- To prepare dressing, combine first 7 ingredients in a jar. Cover tightly; shake vigorously.
- To prepare salad, combine lettuce and the remaining ingredients in a large bowl. Add dressing; toss well to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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