PCOS Metformin Companion Parfait - Layered Chia Pudding and Berry Parfait - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This PCOS Metformin Companion Parfait - Layered Chia Pudding and Berry Parfait is a PCOS-friendly recipe with 300 calories, 10g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

30g Carbs

15g Fat

Grocery list: chia seeds, almond milk, honey, mixed berries, Greek yogurt. The chia seeds have a low GI, making this parfait a great choice for those with PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tablespoon (15ml) honey
1 cup (150g) mixed berries
1/2 cup (120g) Greek yogurt

Instructions

Mix chia seeds, almond milk, and honey in a bowl. Let it sit for 15 minutes until it forms a gel-like consistency.
In a glass, layer the chia pudding, Greek yogurt, and mixed berries.
Repeat the layers until the glass is filled.
Chill in the refrigerator for at least 2 hours before serving.

This parfait is packed with nutrients beneficial for PCOS. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. Berries are high in antioxidants and have a low GI, helping to regulate blood sugar levels. Greek yogurt provides a good source of protein and calcium. This recipe is quick and easy to prepare, making it perfect for a fast breakfast or snack.

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Frequently Asked Questions

Is PCOS Metformin Companion Parfait - Layered Chia Pudding and Berry Parfait good for PCOS?

Yes, this PCOS Metformin Companion Parfait - Layered Chia Pudding and Berry Parfait recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Metformin Companion Parfait - Layered Chia Pudding and Berry Parfait?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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