PCOS Metformin Companion Parfait - Layered Chia Pudding and Berry Parfait
Nutrition per Serving
300
Calories
10g
Protein
30g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, honey, mixed berries, Greek yogurt. The chia seeds have a low GI, making this parfait a great choice for those with PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1 cup (150g) mixed berries, 1/2 cup (120g) Greek yogurt
Instructions
1. Mix chia seeds, almond milk, and honey in a bowl. Let it sit for 15 minutes until it forms a gel-like consistency. 2. In a glass, layer the chia pudding, Greek yogurt, and mixed berries. 3. Repeat the layers until the glass is filled. 4. Chill in the refrigerator for at least 2 hours before serving.
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