PCOS Metformin Companion Parfait - Layered Chia Pudding and Berry Parfait - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
30g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, honey, mixed berries, Greek yogurt. The chia seeds have a low GI, making this parfait a great choice for those with PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tablespoon (15ml) honey
- 1 cup (150g) mixed berries
- 1/2 cup (120g) Greek yogurt
Instructions
- Mix chia seeds, almond milk, and honey in a bowl. Let it sit for 15 minutes until it forms a gel-like consistency.
- In a glass, layer the chia pudding, Greek yogurt, and mixed berries.
- Repeat the layers until the glass is filled.
- Chill in the refrigerator for at least 2 hours before serving.
This parfait is packed with nutrients beneficial for PCOS. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. Berries are high in antioxidants and have a low GI, helping to regulate blood sugar levels. Greek yogurt provides a good source of protein and calcium. This recipe is quick and easy to prepare, making it perfect for a fast breakfast or snack.
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