Breakfast: PCOS Metformin Companion Parfait - Layered Chia Pudding and Berry Parfait

Grocery list: chia seeds, almond milk, honey, mixed berries, Greek yogurt. The chia seeds have a low GI, making this parfait a great choice for those with PCOS.

This parfait is packed with nutrients beneficial for PCOS. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. Berries are high in antioxidants and have a low GI, helping to regulate blood sugar levels. Greek yogurt provides a good source of protein and calcium. This recipe is quick and easy to prepare, making it perfect for a fast breakfast or snack.

Prep Time: 20 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Metformin Companion Parfait - Layered Chia Pudding and Berry Parfait

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1 cup (150g) mixed berries, 1/2 cup (120g) Greek yogurt

Instructions

1. Mix chia seeds, almond milk, and honey in a bowl. Let it sit for 15 minutes until it forms a gel-like consistency. 2. In a glass, layer the chia pudding, Greek yogurt, and mixed berries. 3. Repeat the layers until the glass is filled. 4. Chill in the refrigerator for at least 2 hours before serving.

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