PCOS Anti-Inflammatory Drink - Tart Cherry and Ginger Spritzer - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
0g
Protein
18g
Carbs
0g
Fat
This recipe includes tart cherry juice, fresh ginger, sparkling water, and mint. The GI of tart cherry juice is low, making it a good choice for PCOS. Grocery list: Tart cherry juice, fresh ginger, sparkling water, mint.
Ingredients
- 1 cup tart cherry juice (240ml)
- 1 inch fresh ginger root
- 1 cup sparkling water (240ml), Ice cubes, Fresh mint leaves for garnish
Instructions
- Peel and grate the ginger root.
- In a pitcher, combine the tart cherry juice and grated ginger.
- Stir well and let it infuse for 10 minutes.
- After 10 minutes, add the sparkling water to the pitcher.
- Pour the spritzer into glasses filled with ice cubes.
- Garnish with fresh mint leaves and serve immediately.
This PCOS-friendly drink is not only refreshing but also packed with anti-inflammatory properties from tart cherry and ginger. Tart cherries are rich in antioxidants and can help reduce inflammation, a common issue in women with PCOS. Ginger is known for its anti-inflammatory and digestive benefits. This drink is easy to prepare and can be personalized with the addition of other herbs or spices. It provides a sense of control and optimism in managing PCOS through dietary choices.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment