PCOS Anti-Inflammatory Drink - Tart Cherry and Ginger Spritzer
Nutrition per Serving
70
Calories
0g
Protein
18g
Carbs
0g
Fat
This recipe includes tart cherry juice, fresh ginger, sparkling water, and mint. The GI of tart cherry juice is low, making it a good choice for PCOS. Grocery list: Tart cherry juice, fresh ginger, sparkling water, mint.
Ingredients
1 cup tart cherry juice (240ml), 1 inch fresh ginger root, 1 cup sparkling water (240ml), Ice cubes, Fresh mint leaves for garnish
Instructions
1. Peel and grate the ginger root. 2. In a pitcher, combine the tart cherry juice and grated ginger. 3. Stir well and let it infuse for 10 minutes. 4. After 10 minutes, add the sparkling water to the pitcher. 5. Pour the spritzer into glasses filled with ice cubes. 6. Garnish with fresh mint leaves and serve immediately.
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