Snack: PCOS Anti-Inflammatory Drink - Tart Cherry and Ginger Spritzer

This recipe includes tart cherry juice, fresh ginger, sparkling water, and mint. The GI of tart cherry juice is low, making it a good choice for PCOS. Grocery list: Tart cherry juice, fresh ginger, sparkling water, mint.

This PCOS-friendly drink is not only refreshing but also packed with anti-inflammatory properties from tart cherry and ginger. Tart cherries are rich in antioxidants and can help reduce inflammation, a common issue in women with PCOS. Ginger is known for its anti-inflammatory and digestive benefits. This drink is easy to prepare and can be personalized with the addition of other herbs or spices. It provides a sense of control and optimism in managing PCOS through dietary choices.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Anti-Inflammatory Drink - Tart Cherry and Ginger Spritzer

Ingredients

1 cup tart cherry juice (240ml), 1 inch fresh ginger root, 1 cup sparkling water (240ml), Ice cubes, Fresh mint leaves for garnish

Instructions

1. Peel and grate the ginger root. 2. In a pitcher, combine the tart cherry juice and grated ginger. 3. Stir well and let it infuse for 10 minutes. 4. After 10 minutes, add the sparkling water to the pitcher. 5. Pour the spritzer into glasses filled with ice cubes. 6. Garnish with fresh mint leaves and serve immediately.

Share PCOS Anti-Inflammatory Drink - Tart Cherry and Ginger Spritzer