PCOS Hair Health Stew - Slow Cooker Beef and Sweet Potato Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 480 min

Servings: 2

Dinner

This PCOS Hair Health Stew - Slow Cooker Beef and Sweet Potato Stew is a PCOS-friendly recipe with 350 calories, 28g protein, and 35g carbs per serving. Ready in 495 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

35g Carbs

12g Fat

This slow cooker stew is packed with lean protein from the beef and fiber from the sweet potatoes and vegetables. The tomatoes add a touch of sweetness and the herbs give it a comforting flavor. Grocery list: lean beef stew meat, sweet potatoes, onion, carrots, garlic, canned diced tomatoes, beef broth, dried thyme, dried rosemary. The sweet potatoes have a medium GI, which is better for blood sugar control than high GI foods.

Ingredients

1 lb (450g) lean beef stew meat
2 sweet potatoes (medium-sized)
1 onion
2 carrots
2 cloves garlic
1 can (14 oz/400g) diced tomatoes
2 cups (480ml) beef broth
1 tsp dried thyme
1 tsp dried rosemary, Salt and pepper to taste

Instructions

Cut the beef into bite-sized pieces. Peel and chop the sweet potatoes, onion, and carrots. Mince the garlic.
Place all the ingredients in the slow cooker and stir to combine.
Cook on low for 8 hours or on high for 4 hours.
Season with salt and pepper before serving.

This PCOS-friendly recipe is designed to support hair health and overall well-being. The lean beef provides high-quality protein, which is essential for hair growth. Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A, a nutrient that promotes healthy skin and hair. The stew is also rich in iron, zinc, and B vitamins, nutrients that are often deficient in women with PCOS. Cooking this meal in a slow cooker makes it easy to prepare and allows the flavors to meld together beautifully. Enjoy this comforting stew and take a step towards better health.

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Frequently Asked Questions

Is PCOS Hair Health Stew - Slow Cooker Beef and Sweet Potato Stew good for PCOS?

Yes, this PCOS Hair Health Stew - Slow Cooker Beef and Sweet Potato Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hair Health Stew - Slow Cooker Beef and Sweet Potato Stew?

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 35g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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