Dinner: PCOS Hair Health Stew - Slow Cooker Beef and Sweet Potato Stew

This slow cooker stew is packed with lean protein from the beef and fiber from the sweet potatoes and vegetables. The tomatoes add a touch of sweetness and the herbs give it a comforting flavor. Grocery list: lean beef stew meat, sweet potatoes, onion, carrots, garlic, canned diced tomatoes, beef broth, dried thyme, dried rosemary. The sweet potatoes have a medium GI, which is better for blood sugar control than high GI foods.

This PCOS-friendly recipe is designed to support hair health and overall well-being. The lean beef provides high-quality protein, which is essential for hair growth. Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A, a nutrient that promotes healthy skin and hair. The stew is also rich in iron, zinc, and B vitamins, nutrients that are often deficient in women with PCOS. Cooking this meal in a slow cooker makes it easy to prepare and allows the flavors to meld together beautifully. Enjoy this comforting stew and take a step towards better health.

Prep Time: 15 mins

Cook Time: 480 mins

Total Time: 495 mins

This recipe includes superfoods such as:

carrot

Ingredients

1 lb (450g) lean beef stew meat, 2 sweet potatoes (medium-sized), 1 onion, 2 carrots, 2 cloves garlic, 1 can (14 oz/400g) diced tomatoes, 2 cups (480ml) beef broth, 1 tsp dried thyme, 1 tsp dried rosemary, Salt and pepper to taste

Instructions

1. Cut the beef into bite-sized pieces. Peel and chop the sweet potatoes, onion, and carrots. Mince the garlic. 2. Place all the ingredients in the slow cooker and stir to combine. 3. Cook on low for 8 hours or on high for 4 hours. 4. Season with salt and pepper before serving.

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