PCOS Hair Health Stew - Slow Cooker Beef and Sweet Potato Stew

This slow cooker stew is packed with lean protein from the beef and fiber from the sweet potatoes and vegetables. The tomatoes add a touch of sweetness and the herbs give it a comforting flavor. Grocery list: lean beef stew meat, sweet potatoes, onion, carrots, garlic, canned diced tomatoes, beef broth, dried thyme, dried rosemary. The sweet potatoes have a medium GI, which is better for blood sugar control than high GI foods.