Contest-Winning Three-Bean Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 2 teaspoons olive oil
- 4 garlic cloves, minced
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (16 ounces) fat-free refried beans
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 can (14-1/2 ounces) stewed tomatoes, cut up
- 3/4 cup salsa
- 2 teaspoons chili powder
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cumin
Instructions
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
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