PCOS Friendly Kelp Noodle Stir Fry - Low-Carb Sesame Ginger Kelp Noodles - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
10g
Fat
This PCOS-friendly recipe includes kelp noodles (low GI), bell peppers, carrots, red onion, garlic, ginger, sesame oil, soy sauce, rice vinegar, and sesame seeds. Grocery list: kelp noodles, bell peppers, carrots, red onion, garlic, ginger, sesame oil, soy sauce, rice vinegar, sesame seeds.
Ingredients
- 1 package (12 oz/340g) kelp noodles
- 1 cup (150g) bell peppers, sliced
- 1 cup (150g) carrots, julienned
- 1/2 cup (75g) red onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon (15ml) sesame oil
- 1 tablespoon (15ml) grated fresh ginger
- 2 tablespoons (30ml) soy sauce
- 1 tablespoon (15ml) rice vinegar
- 1 tablespoon (15ml) sesame seeds
Instructions
- Rinse and drain the kelp noodles.
- Heat the sesame oil in a large pan over medium heat.
- Add the garlic and ginger, sauté for 1-2 minutes.
- Add the bell peppers, carrots, and red onion, stir fry for 5-7 minutes.
- Add the kelp noodles, soy sauce, and rice vinegar. Stir fry for another 5-7 minutes.
- Sprinkle with sesame seeds before serving.
This PCOS-friendly stir fry is a great way to incorporate low-GI foods into your diet. Kelp noodles are a great source of iodine, which is important for thyroid health. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The sesame oil and seeds add healthy fats, which can help regulate blood sugar levels. This meal is quick and easy to prepare, perfect for a weeknight dinner.
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