PCOS Friendly Kelp Noodle Stir Fry - Low-Carb Sesame Ginger Kelp Noodles
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
10g
Fat
This PCOS-friendly recipe includes kelp noodles (low GI), bell peppers, carrots, red onion, garlic, ginger, sesame oil, soy sauce, rice vinegar, and sesame seeds. Grocery list: kelp noodles, bell peppers, carrots, red onion, garlic, ginger, sesame oil, soy sauce, rice vinegar, sesame seeds.
Ingredients
1 package (12 oz/340g) kelp noodles, 1 cup (150g) bell peppers, sliced, 1 cup (150g) carrots, julienned, 1/2 cup (75g) red onion, sliced, 2 cloves garlic, minced, 1 tablespoon (15ml) sesame oil, 1 tablespoon (15ml) grated fresh ginger, 2 tablespoons (30ml) soy sauce, 1 tablespoon (15ml) rice vinegar, 1 tablespoon (15ml) sesame seeds
Instructions
1. Rinse and drain the kelp noodles. 2. Heat the sesame oil in a large pan over medium heat. 3. Add the garlic and ginger, sauté for 1-2 minutes. 4. Add the bell peppers, carrots, and red onion, stir fry for 5-7 minutes. 5. Add the kelp noodles, soy sauce, and rice vinegar. Stir fry for another 5-7 minutes. 6. Sprinkle with sesame seeds before serving.
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