Dinner: PCOS Friendly Kelp Noodle Stir Fry - Low-Carb Sesame Ginger Kelp Noodles

This PCOS-friendly recipe includes kelp noodles (low GI), bell peppers, carrots, red onion, garlic, ginger, sesame oil, soy sauce, rice vinegar, and sesame seeds. Grocery list: kelp noodles, bell peppers, carrots, red onion, garlic, ginger, sesame oil, soy sauce, rice vinegar, sesame seeds.

This PCOS-friendly stir fry is a great way to incorporate low-GI foods into your diet. Kelp noodles are a great source of iodine, which is important for thyroid health. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The sesame oil and seeds add healthy fats, which can help regulate blood sugar levels. This meal is quick and easy to prepare, perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Kelp Noodle Stir Fry - Low-Carb Sesame Ginger Kelp Noodles

Ingredients

1 package (12 oz/340g) kelp noodles, 1 cup (150g) bell peppers, sliced, 1 cup (150g) carrots, julienned, 1/2 cup (75g) red onion, sliced, 2 cloves garlic, minced, 1 tablespoon (15ml) sesame oil, 1 tablespoon (15ml) grated fresh ginger, 2 tablespoons (30ml) soy sauce, 1 tablespoon (15ml) rice vinegar, 1 tablespoon (15ml) sesame seeds

Instructions

1. Rinse and drain the kelp noodles. 2. Heat the sesame oil in a large pan over medium heat. 3. Add the garlic and ginger, sauté for 1-2 minutes. 4. Add the bell peppers, carrots, and red onion, stir fry for 5-7 minutes. 5. Add the kelp noodles, soy sauce, and rice vinegar. Stir fry for another 5-7 minutes. 6. Sprinkle with sesame seeds before serving.

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