PCOS Keto Onion Rings - Crispy Keto Onion Rings with Spicy Mayo - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Keto Onion Rings - Crispy Keto Onion Rings with Spicy Mayo is a PCOS-friendly recipe with 250 calories, 9g protein, and 11g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

9g Protein

11g Carbs

18g Fat

Grocery list: 1 large onion, almond flour, eggs, Parmesan cheese, paprika, garlic powder, salt, black pepper, mayonnaise, hot sauce. The main ingredients, onion and almond flour, have a low glycemic index (GI), making this recipe suitable for PCOS.

Ingredients

1 large onion (US: 1, Metric: 1)
1 cup almond flour (US: 1 cup, Metric: 120 grams)
2 large eggs (US: 2, Metric: 2)
1/2 cup grated Parmesan cheese (US: 1/2 cup, Metric: 45 grams)
1/2 tsp paprika (US: 1/2 tsp, Metric: 1 gram)
1/2 tsp garlic powder (US: 1/2 tsp, Metric: 1 gram)
1/2 tsp salt (US: 1/2 tsp, Metric: 2.5 grams)
1/4 tsp black pepper (US: 1/4 tsp, Metric: 0.5 gram)
1 cup mayonnaise (US: 1 cup, Metric: 220 grams)
1 tbsp hot sauce (US: 1 tbsp, Metric: 15 grams)

Instructions

Preheat the oven to 400F (200C).
Cut the onion into rings and separate.
In a bowl, mix the almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
Beat the eggs in another bowl.
Dip each onion ring in the egg, then coat in the almond flour mixture.
Place the coated onion rings on a baking sheet.
Bake for 20 minutes or until golden brown.
While the onion rings are baking, mix the mayonnaise and hot sauce to make the spicy mayo.
Serve the onion rings with the spicy mayo.

These PCOS-friendly Keto Onion Rings are a delicious and satisfying snack. The low GI of onions and almond flour help regulate blood sugar levels, which is beneficial for PCOS. The high protein content from the eggs and cheese aids in satiety, while the healthy fats from the almond flour and mayonnaise support hormonal balance. Enjoy this easy-to-make, tasty snack and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS Keto Onion Rings - Crispy Keto Onion Rings with Spicy Mayo good for PCOS?

Yes, this PCOS Keto Onion Rings - Crispy Keto Onion Rings with Spicy Mayo recipe is designed to be PCOS-friendly. At 250 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Onion Rings - Crispy Keto Onion Rings with Spicy Mayo?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 9g protein (14%), 11g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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