PCOS Keto Onion Rings - Crispy Keto Onion Rings with Spicy Mayo
Nutrition per Serving
250
Calories
9g
Protein
11g
Carbs
18g
Fat
Grocery list: 1 large onion, almond flour, eggs, Parmesan cheese, paprika, garlic powder, salt, black pepper, mayonnaise, hot sauce. The main ingredients, onion and almond flour, have a low glycemic index (GI), making this recipe suitable for PCOS.
Ingredients
1 large onion (US: 1, Metric: 1), 1 cup almond flour (US: 1 cup, Metric: 120 grams), 2 large eggs (US: 2, Metric: 2), 1/2 cup grated Parmesan cheese (US: 1/2 cup, Metric: 45 grams), 1/2 tsp paprika (US: 1/2 tsp, Metric: 1 gram), 1/2 tsp garlic powder (US: 1/2 tsp, Metric: 1 gram), 1/2 tsp salt (US: 1/2 tsp, Metric: 2.5 grams), 1/4 tsp black pepper (US: 1/4 tsp, Metric: 0.5 gram), 1 cup mayonnaise (US: 1 cup, Metric: 220 grams), 1 tbsp hot sauce (US: 1 tbsp, Metric: 15 grams)
Instructions
1. Preheat the oven to 400F (200C). 2. Cut the onion into rings and separate. 3. In a bowl, mix the almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper. 4. Beat the eggs in another bowl. 5. Dip each onion ring in the egg, then coat in the almond flour mixture. 6. Place the coated onion rings on a baking sheet. 7. Bake for 20 minutes or until golden brown. 8. While the onion rings are baking, mix the mayonnaise and hot sauce to make the spicy mayo. 9. Serve the onion rings with the spicy mayo.
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