Snack: PCOS Keto Onion Rings - Crispy Keto Onion Rings with Spicy Mayo

Grocery list: 1 large onion, almond flour, eggs, Parmesan cheese, paprika, garlic powder, salt, black pepper, mayonnaise, hot sauce. The main ingredients, onion and almond flour, have a low glycemic index (GI), making this recipe suitable for PCOS.

These PCOS-friendly Keto Onion Rings are a delicious and satisfying snack. The low GI of onions and almond flour help regulate blood sugar levels, which is beneficial for PCOS. The high protein content from the eggs and cheese aids in satiety, while the healthy fats from the almond flour and mayonnaise support hormonal balance. Enjoy this easy-to-make, tasty snack and feel empowered knowing you're taking control of your health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Onion Rings - Crispy Keto Onion Rings with Spicy Mayo

Ingredients

1 large onion (US: 1, Metric: 1), 1 cup almond flour (US: 1 cup, Metric: 120 grams), 2 large eggs (US: 2, Metric: 2), 1/2 cup grated Parmesan cheese (US: 1/2 cup, Metric: 45 grams), 1/2 tsp paprika (US: 1/2 tsp, Metric: 1 gram), 1/2 tsp garlic powder (US: 1/2 tsp, Metric: 1 gram), 1/2 tsp salt (US: 1/2 tsp, Metric: 2.5 grams), 1/4 tsp black pepper (US: 1/4 tsp, Metric: 0.5 gram), 1 cup mayonnaise (US: 1 cup, Metric: 220 grams), 1 tbsp hot sauce (US: 1 tbsp, Metric: 15 grams)

Instructions

1. Preheat the oven to 400F (200C). 2. Cut the onion into rings and separate. 3. In a bowl, mix the almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper. 4. Beat the eggs in another bowl. 5. Dip each onion ring in the egg, then coat in the almond flour mixture. 6. Place the coated onion rings on a baking sheet. 7. Bake for 20 minutes or until golden brown. 8. While the onion rings are baking, mix the mayonnaise and hot sauce to make the spicy mayo. 9. Serve the onion rings with the spicy mayo.

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