Dinner: PCOS Cast Iron Pizza - Cast Iron Skillet Pizza with Cauliflower Crust

Grocery list: 1 medium cauliflower, mozzarella, Parmesan, dried oregano, kosher salt, garlic powder, eggs, marinara sauce, fresh basil. This recipe has a low GI due to the cauliflower crust.

This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps maintain stable blood sugar levels. The cheese provides calcium and protein, while the eggs offer a good source of vitamin D and B vitamins. This easy-to-make, personalized meal will leave you feeling empowered and in control of your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cast Iron Pizza - Cast Iron Skillet Pizza with Cauliflower Crust

Ingredients

1 medium cauliflower (600g), 1/2 cup shredded mozzarella (60g), 1/4 cup grated Parmesan (25g), 1/2 teaspoon dried oregano, 1/2 teaspoon kosher salt, 1/4 teaspoon garlic powder, 2 eggs, lightly beaten, 1/2 cup marinara sauce (120g), 1 cup shredded mozzarella (100g), Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C). 2. Remove the stems from the cauliflower and cut into chunks, then pulse in a food processor until fine. 3. Steam the cauliflower rice, then let it cool. 4. Mix in the mozzarella, Parmesan, oregano, salt, garlic powder, and eggs. 5. Transfer the mixture to a cast iron skillet and press evenly along the bottom. 6. Bake for 20 minutes. 7. Spread the marinara sauce over the crust, then sprinkle with mozzarella. 8. Bake for another 10 minutes. 9. Garnish with fresh basil before serving.

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