PCOS Cast Iron Pizza - Cast Iron Skillet Pizza with Cauliflower Crust
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
18g
Fat
Grocery list: 1 medium cauliflower, mozzarella, Parmesan, dried oregano, kosher salt, garlic powder, eggs, marinara sauce, fresh basil. This recipe has a low GI due to the cauliflower crust.
Ingredients
1 medium cauliflower (600g), 1/2 cup shredded mozzarella (60g), 1/4 cup grated Parmesan (25g), 1/2 teaspoon dried oregano, 1/2 teaspoon kosher salt, 1/4 teaspoon garlic powder, 2 eggs, lightly beaten, 1/2 cup marinara sauce (120g), 1 cup shredded mozzarella (100g), Fresh basil leaves for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Remove the stems from the cauliflower and cut into chunks, then pulse in a food processor until fine. 3. Steam the cauliflower rice, then let it cool. 4. Mix in the mozzarella, Parmesan, oregano, salt, garlic powder, and eggs. 5. Transfer the mixture to a cast iron skillet and press evenly along the bottom. 6. Bake for 20 minutes. 7. Spread the marinara sauce over the crust, then sprinkle with mozzarella. 8. Bake for another 10 minutes. 9. Garnish with fresh basil before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment