PCOS Cast Iron Pizza - Cast Iron Skillet Pizza with Cauliflower Crust - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
18g
Fat
Grocery list: 1 medium cauliflower, mozzarella, Parmesan, dried oregano, kosher salt, garlic powder, eggs, marinara sauce, fresh basil. This recipe has a low GI due to the cauliflower crust.
Ingredients
- 1 medium cauliflower (600g)
- 1/2 cup shredded mozzarella (60g)
- 1/4 cup grated Parmesan (25g)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 2 eggs, lightly beaten
- 1/2 cup marinara sauce (120g)
- 1 cup shredded mozzarella (100g), Fresh basil leaves for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Remove the stems from the cauliflower and cut into chunks, then pulse in a food processor until fine.
- Steam the cauliflower rice, then let it cool.
- Mix in the mozzarella, Parmesan, oregano, salt, garlic powder, and eggs.
- Transfer the mixture to a cast iron skillet and press evenly along the bottom.
- Bake for 20 minutes.
- Spread the marinara sauce over the crust, then sprinkle with mozzarella.
- Bake for another 10 minutes.
- Garnish with fresh basil before serving.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps maintain stable blood sugar levels. The cheese provides calcium and protein, while the eggs offer a good source of vitamin D and B vitamins. This easy-to-make, personalized meal will leave you feeling empowered and in control of your diet.
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