PCOS Keto Bagel - Everything Bagel Chaffle - PCOS-Friendly Recipe

Prep: 5 min

Cook: 4 min

Servings: 2

Breakfast

This PCOS Keto Bagel - Everything Bagel Chaffle is a PCOS-friendly recipe with 250 calories, 15g protein, and 5g carbs per serving. Ready in 9 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

5g Carbs

18g Fat

Grocery list: Large eggs, shredded mozzarella cheese, almond flour, baking powder, everything bagel seasoning. This recipe uses low GI ingredients to help manage blood sugar levels.

Ingredients

1 large egg (US) / 50g (metric)
1/2 cup shredded mozzarella cheese (US) / 60g (metric)
1 tbsp almond flour (US) / 15g (metric)
1/2 tsp baking powder (US) / 2.5g (metric)
1 tbsp everything bagel seasoning (US) / 15g (metric)

Instructions

Preheat your mini waffle maker.
In a bowl, whisk the egg.
Add the shredded mozzarella, almond flour, and baking powder. Mix until well combined.
Sprinkle half of the everything bagel seasoning into the batter and mix.
Pour the batter into the preheated waffle maker.
Sprinkle the remaining seasoning on top.
Close the waffle maker and cook for 3-4 minutes, or until golden brown.
Carefully remove the chaffle and let it cool for a few minutes before serving.

This PCOS Keto Bagel - Everything Bagel Chaffle is a fantastic way to start your day. Not only is it quick and easy to prepare, but it's also packed with protein and healthy fats to keep you feeling full and satisfied. The low GI ingredients help manage blood sugar levels, which is crucial for those with PCOS. Plus, the high protein content can aid in weight loss by boosting metabolism and reducing appetite. The addition of almond flour provides a good source of Vitamin E and magnesium, both of which are beneficial for PCOS management.

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Frequently Asked Questions

Is PCOS Keto Bagel - Everything Bagel Chaffle good for PCOS?

Yes, this PCOS Keto Bagel - Everything Bagel Chaffle recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Bagel - Everything Bagel Chaffle?

This recipe takes about 9 minutes total. Prep time is 5 minutes and cook time is 4 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 5g carbs, 18g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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