PCOS Keto Bagel - Everything Bagel Chaffle
Nutrition per Serving
250
Calories
15g
Protein
5g
Carbs
18g
Fat
Grocery list: Large eggs, shredded mozzarella cheese, almond flour, baking powder, everything bagel seasoning. This recipe uses low GI ingredients to help manage blood sugar levels.
Ingredients
1 large egg (US) / 50g (metric), 1/2 cup shredded mozzarella cheese (US) / 60g (metric), 1 tbsp almond flour (US) / 15g (metric), 1/2 tsp baking powder (US) / 2.5g (metric), 1 tbsp everything bagel seasoning (US) / 15g (metric)
Instructions
1. Preheat your mini waffle maker. 2. In a bowl, whisk the egg. 3. Add the shredded mozzarella, almond flour, and baking powder. Mix until well combined. 4. Sprinkle half of the everything bagel seasoning into the batter and mix. 5. Pour the batter into the preheated waffle maker. 6. Sprinkle the remaining seasoning on top. 7. Close the waffle maker and cook for 3-4 minutes, or until golden brown. 8. Carefully remove the chaffle and let it cool for a few minutes before serving.
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