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Breakfast: PCOS Keto Bagel - Everything Bagel Chaffle
Grocery list: Large eggs, shredded mozzarella cheese, almond flour, baking powder, everything bagel seasoning. This recipe uses low GI ingredients to help manage blood sugar levels.
This PCOS Keto Bagel - Everything Bagel Chaffle is a fantastic way to start your day. Not only is it quick and easy to prepare, but it's also packed with protein and healthy fats to keep you feeling full and satisfied. The low GI ingredients help manage blood sugar levels, which is crucial for those with PCOS. Plus, the high protein content can aid in weight loss by boosting metabolism and reducing appetite. The addition of almond flour provides a good source of Vitamin E and magnesium, both of which are beneficial for PCOS management.
Prep Time: 5 mins
Cook Time: 4 mins
Total Time: 9 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large egg (US) / 50g (metric), 1/2 cup shredded mozzarella cheese (US) / 60g (metric), 1 tbsp almond flour (US) / 15g (metric), 1/2 tsp baking powder (US) / 2.5g (metric), 1 tbsp everything bagel seasoning (US) / 15g (metric)
Instructions
1. Preheat your mini waffle maker. 2. In a bowl, whisk the egg. 3. Add the shredded mozzarella, almond flour, and baking powder. Mix until well combined. 4. Sprinkle half of the everything bagel seasoning into the batter and mix. 5. Pour the batter into the preheated waffle maker. 6. Sprinkle the remaining seasoning on top. 7. Close the waffle maker and cook for 3-4 minutes, or until golden brown. 8. Carefully remove the chaffle and let it cool for a few minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 5 g | ||
| Protein 15 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 85 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 1 g | ||
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