Chicken Pesto Wraps - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup cooked and cubed chicken
- 4 tablespoons pesto
- 4 whole wheat tortilla wraps
- 1 cup fresh baby spinach leaves
- 1 red bell pepper, sliced into thin sticks
- 1 medium carrot, sliced into thin sticks
Instructions
- In a small bowl toss chicken with pesto just to coat.
- Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.
- Place 1/4 of the chicken on top of the vegetables.
- Wrap up into a burrito and repeat with remaining tortillas and ingredients.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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