Dinner: PCOS Lettuce Tacos - Spicy Shrimp Lettuce Tacos

This recipe includes a grocery list of shrimp, olive oil, spices (chili powder, cumin, garlic powder, onion powder), lettuce, tomatoes, avocado, and cilantro. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.

This PCOS-friendly recipe is rich in lean protein from shrimp and healthy fats from avocado, both of which are important for hormone regulation. The low GI of this meal helps maintain steady blood sugar levels, providing a sense of control and optimism. The quick prep and cook time make this an easy and empowering choice for personalized meal planning.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lettuce Tacos - Spicy Shrimp Lettuce Tacos

Ingredients

1 lb (450g) shrimp, peeled and deveined, 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp cumin, 1/4 tsp garlic powder, 1/4 tsp onion powder, Salt to taste, 1 head of lettuce, 1/2 cup (75g) diced tomatoes, 1/2 cup (75g) diced avocado, 1/4 cup (30g) chopped cilantro

Instructions

1. Heat olive oil in a skillet over medium heat. 2. Add shrimp and season with chili powder, cumin, garlic powder, onion powder, and salt. Cook until shrimp is pink and cooked through, about 5 minutes. 3. Separate lettuce leaves and wash thoroughly. 4. Place cooked shrimp on lettuce leaves. 5. Top with diced tomatoes, avocado, and cilantro. 6. Serve immediately.

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