Black Bean and Chicken Casserole Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Dinner

This Black Bean and Chicken Casserole Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This simple Black Bean and Chicken Casserole uses a slow cooker, canned beans and rotisserie chicken to make a super-convenient family meal.

Ingredients

1/2 small onion, chopped
1/2 red bell pepper, seeded and diced
1 16-oz. can black beans, drained and rinsed
1 cup shredded cooked skinless chicken
1 tablespoon chili powder
1 clove garlic, minced
1/2 teaspoon salt
1 1/2 cups shredded Cheddar
2 16-oz. jars tomato salsa
12 corn tortillas
1/2 cup sour cream, optional

Instructions

Mix onion, bell pepper, beans, chicken, chili powder, garlic, salt and 1/2 cup cheese in a medium bowl.
Spread 1/3 of salsa in slow cooker. Layer 6 tortillas on top, overlapping. Top with half of filling, spread with 1/3 of salsa and sprinkle with 1/2 cup cheese. Make a second layer with 6 remaining tortillas. Top with remaining filling and salsa. Reserve remaining 1/2 cup cheese. Cover and cook on low for 2 to 4 hours.
During last 10 minutes of cooking, sprinkle with 1/2 cup cheese. Cover; cook until cheese melts. Spoon onto plates, top with sour cream, if desired, and serve.

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Frequently Asked Questions

Is Black Bean and Chicken Casserole Recipe | MyRecipes good for PCOS?

Yes, this Black Bean and Chicken Casserole Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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