Black Bean and Chicken Casserole Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This simple Black Bean and Chicken Casserole uses a slow cooker, canned beans and rotisserie chicken to make a super-convenient family meal.
Ingredients
- 1/2 small onion, chopped
- 1/2 red bell pepper, seeded and diced
- 1 16-oz. can black beans, drained and rinsed
- 1 cup shredded cooked skinless chicken
- 1 tablespoon chili powder
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1 1/2 cups shredded Cheddar
- 2 16-oz. jars tomato salsa
- 12 corn tortillas
- 1/2 cup sour cream, optional
Instructions
- Mix onion, bell pepper, beans, chicken, chili powder, garlic, salt and 1/2 cup cheese in a medium bowl.
- Spread 1/3 of salsa in slow cooker. Layer 6 tortillas on top, overlapping. Top with half of filling, spread with 1/3 of salsa and sprinkle with 1/2 cup cheese. Make a second layer with 6 remaining tortillas. Top with remaining filling and salsa. Reserve remaining 1/2 cup cheese. Cover and cook on low for 2 to 4 hours.
- During last 10 minutes of cooking, sprinkle with 1/2 cup cheese. Cover; cook until cheese melts. Spoon onto plates, top with sour cream, if desired, and serve.
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